159 - The "do the opposite" challenge

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result. Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

An episode of the New Mindset, Who Dis? podcast, hosted by Case Kenny, titled "159 - The "do the opposite" challenge" was published on December 5, 2019 and runs 18 minutes.

December 5, 2019 ·18m · New Mindset, Who Dis?

0:00 / 0:00

Summary

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result. Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Episode Description

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Share this episode

Similar Episodes

Your Body Is Speaking—Are You Listening to These Key Health Indicators?

Apr 10, 2026 ·17m

Intermittent Fasting Methods: Finding Your Sustainable Timeline

Apr 3, 2026 ·14m

Metabolic Health Without Extreme Dieting

Mar 20, 2026 ·26m

When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health

Mar 6, 2026 ·8m

Smart Rings, Real Data, Better Sex

Feb 27, 2026 ·23m

How Weight Loss Medications Actually Work in Your Body

Feb 20, 2026 ·7m

Similar Podcasts

The Kaleidoscope Ashley Nikole Bernard Exposing new perspective that could change our individual worlds. Diving into ideas that once explored could alter our mindset. I want to introduce you to the magnificence that is you and who you truly are. For inside this knowledge is the promise of a changed world! The MinTalk PODCAST The Mintalk We are a group of enthusiastic youth who want to create a space to exchange experiences, stories, thoughts and learnings about life in order to inspire a new way of thinking, adopt the right mindset and level up. Her Money Vibe Kerry Towndrow The Her Money Vibe Podcast is for the visionary business woman who desire conscious wealth conversations that lead to soul-led self-mastery and life expansion. On this podcast, we cover everything from the thoughts and daily habits of success, to wealth mindset and money flow, business launch and scaling and even energy led female business models and deeper spiritual alignment. All the areas that will support you in becoming your expanded future self. Expect a mix of solo episodes with me and interviews with incredible leading women who are creating change just like you. For more free content and to meet some new business-minded visionary women head over to my free Facebook community: https://www.facebook.com/groups/consciouswealthcollective. Thank you so much for listening! The Southpaw Spotlight CrossFit Southpaw If you are a busy working professional or stay-at-home parent who wants to get in the best shape of your life - this podcast is for you. Learn from Minnesota's top coaches and other people just like you about the training methods they use to get in phenomenal shape and level up their professional, home, and social lives.CrossFit Southpaw builds lean, strong, and healthy individuals who lead highly impactful lives. Learn about the training methods, nutrition habits, and mindset techniques that they use to achieve success.Subscribe to get new episode alerts!

URL copied to clipboard!