15kg down and back again... The Chefs Journey! | Client Hot Seat

Today's episode was another in which we decided to upgrade Big Dave (recurring theme at the moment isn’t it) And we replaced him with another client.. To talk through his story and coaching journey to date! I’d like to introduce you to Seb AKA ‘The Chef’.. We did things a little differently to what would be classed as ‘normal’ in the fitness industry as we sat down with a big bottle of beer & just had a chat! The chef has been through a pretty impressive transformation to date. We started working together well over a year ago with the goal of losing body fat for his summer trip to Croatia! I worked my magic and Seb dropped roughly 15kg & looked absolutely incredible going away.. Goal accomplished! BUT.. This lit a fire in the chef.. As he started to see what might be possible with an even bigger goal. Something to take him to the next level again. So he signed up to our world famous Biceps & Banter photoshoot this summer (actually on his birthday!)This meant we had to then go into a stage of adding muscle & gaining weight.. Something that is quite a tough ask for someone who has just lost so much and got into the shape of their life. This journey has seen a little bit of everything.. And coming from a guy who works in hospitality in an environment where you are judged for not drinking, smoking & eating A LOT.. He has arguably had a tougher time than most. But we aren’t done yet & I can’t wait to see the end product come July 2024! So, show the chef some love! He is a top lad & it was great to have him on the podcast and I genuinely think you will take a lot from his experience. Enjoy! New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...