15minutes Mindfulness of breathing for beginners

from マインドフルネス瞑想【Awake MINDFULNESS】 · host Yusuke

This simple meditation is designed to help you connect with the present moment. Focusing on the breath is a simple yet fundamental and powerful technique to cultivate mindfulness.

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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15minutes Mindfulness of breathing for beginners

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This episode was published on June 15, 2020.

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