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EPISODE · Jun 15, 2020 · 15 MIN

15minutes Mindfulness of breathing for beginners

from マインドフルネス瞑想【Awake MINDFULNESS】 · host Yusuke

This simple meditation is designed to help you connect with the present moment. Focusing on the breath is a simple yet fundamental and powerful technique to cultivate mindfulness.

What this episode covers

This simple meditation is designed to help you connect with the present moment. Focusing on the breath is a simple yet fundamental and powerful technique to cultivate mindfulness.

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15minutes Mindfulness of breathing for beginners

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Frequently Asked Questions

How long is this episode of マインドフルネス瞑想【Awake MINDFULNESS】?

This episode is 15 minutes long.

When was this マインドフルネス瞑想【Awake MINDFULNESS】 episode published?

This episode was published on June 15, 2020.

What is this episode about?

This simple meditation is designed to help you connect with the present moment. Focusing on the breath is a simple yet fundamental and powerful technique to cultivate mindfulness.

Can I download this マインドフルネス瞑想【Awake MINDFULNESS】 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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