16. 3 MORE Tricks For Bigger Arms
Episode 16 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "16. 3 MORE Tricks For Bigger Arms" was published on December 16, 2020 and runs 17 minutes.
December 16, 2020 ·17m · Dudes Who Lift
0:00 / 0:00
Summary
💪 How much the positioning in your movements matter. 🐇🐢 Fast-twitch and slow-twitch muscle fibres. 🛠️ Training Biceps and Triceps like you would with compound movements.
Episode Description
💪 How much the positioning in your movements matter.
🐇🐢 Fast-twitch and slow-twitch muscle fibres.
🛠️ Training Biceps and Triceps like you would with compound movements.
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