#16 5 Dinge, wie du garantiert nicht abnimmst

from Coach Sepp · host Coach Sepp

Du willst abnehmen, machst aber immer wieder dieselben Fehler? Dann hör dir diese Folge an – ehrlich, direkt und ohne Schönreden. Ich zeige dir: •⁠ ⁠Warum du dir mit zu hohen Erwartungen selbst im Weg stehst •⁠ ⁠Weshalb „zu wenig essen“ genauso blockiert wie zu viel •⁠ ⁠Warum Motivation überschätzt wird •⁠ ⁠Wieso der perfekte Moment nie kommt •⁠ ⁠Und was dein Selbstbild mit deinem Gewicht zu tun hat Diese Folge ist kein Angriff - sondern eine Einladung, mal genau hinzuschauen. Wenn du dich in einem Punkt wiedererkennst: Gut. Dann kannst du jetzt was ändern. 🎯 Am Ende stelle ich dir drei Dinge vor, die dir wirklich helfen: 📘 Mein Buch 🎓 Mein Selbstlernkurs ⚡ Mein Minikurs www.coachsepp.de Lass uns starten – nicht perfekt, aber echt.

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

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#16 5 Dinge, wie du garantiert nicht abnimmst

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