16. 5 Tips to Enjoy Summer AND Still Lose Weight

What this episode covers

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie: Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

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Frequently Asked Questions

How long is this episode of Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy?

This episode is 27 minutes long.

When was this Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy episode published?

This episode was published on May 13, 2024.

What is this episode about?

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode...

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