16 | Addressing the Root Causes: Diet, Trauma, and Toxins

⁠Join our Newsletter⁠⁠⁠⁠⁠⁠ Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets Dr. Aruna is a board-certified adult geriatric and holistic psychiatrist who helps her patients heal from mental and physical health conditions by addressing the root causes of wrong diet, trauma, and toxins. She shares her journey from growing up in India and studying psychiatry there to coming to the US and experiencing the differences in approach to mental health. Dr. Aruna emphasizes the importance of a holistic approach to psychiatry, incorporating nutrition and lifestyle changes and addressing the underlying physical health issues. She also discusses the need for a safe and accepting environment for individuals to be themselves and heal. Dr. Aruna Tummala discusses the connection between mental health and spirituality in this conversation. She shares examples of individuals who experienced psychosis and spiritual awakenings, highlighting the potential benefits of embracing these experiences rather than suppressing them. Takeaways Holistic psychiatry addresses the root causes of mental and physical health conditions, including diet, trauma, and toxins. Creating a safe and accepting environment is crucial for individuals to heal and be themselves. The US healthcare system can be more focused on medication and less on addressing underlying physical health issues. A holistic approach to psychiatry includes nutrition, lifestyle changes, and addressing the whole person. Cultural differences in approaches to mental health can provide valuable insights and lessons. Psychosis can be viewed as a spiritual awakening rather than a mental illness, and embracing these experiences can lead to spiritual growth and comfort. Addressing root causes of mental health concerns, such as inflammation, toxicity, trauma, and nutritional deficiencies, is essential for healing and well-being. Dr. Tummala's comprehensive six-month program focuses on healing the body, mind, and soul through diet, detoxification, and self-awareness. Empowerment and self-compassion are key in the healing process, and individuals have the ability to create a life of their choosing. *Let Dr. Aruna know you heard her on WWP! Guest Information Aruna Tummala, MD, ABIHM CEO & Medical Director, Trinergy Health LLC Ph: 262-955-6600 website: www.trinergyhealth.com website:www.psychiatry2.com Substack:arunatummala.substack.com Facebook:Facebook.com/TrinergyHealth Facebook:Facebook.com/TrinergyAyurveda Twitter:https://twitter.com/trinergy_health Instagram:https://www.instagram.com/trinergyhealth/ Youtube:https://www.youtube.com/channel/UC9XRgM7O5H28e8-Ogma-BtA Tiktok:tiktok.com/Trinergyhealth Linkedin:www.linkedin.com/in/aruna-md-holistic-psychiatrist1 Our Sponsors: https://bodyhealthtechnologyllc.sjv.io/ZQW5JW Introducing the pinnacle of relaxation the luxury massage chairs by Body Health Technology LLC. Where state-of-the-art meets ultimate comfort, designed just for you, the busy professional, parent, and health enthusiast. EquaLife: EquaLife is a premier provider of health and wellness services to individuals, families, employers, and rural communities through innovative programs. Our mission is to improve the quality of life for everyone we serve by providing access to comprehensive, high-quality care. Top 5 Books on Body and Mind Connection The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded