16. Asana: The Body Communing with God

If you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the divine.In this episode of Through the Veil, we explore Asana, the third limb of Patanjali’s Yoga Sutras, and the deeper spiritual purpose of the physical practice of yoga. Beyond flexibility and fitness, asana is the art of cultivating steadiness and ease within the body so the mind can become still and receptive to higher awareness.You’ll learn how yoga postures were originally designed to prepare the body for meditation, why the balance between effort and surrender is central to yoga philosophy, and how listening to your body can transform your practice into a living prayer and a direct experience of communion with the divine.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing SessionSchedule a Free ConsultMeditate with me:Listen to my Meditations Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe

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This episode was published on December 29, 2025.

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