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#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control episode artwork

EPISODE · Jun 28, 2017 · 59 MIN

#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control

from Meathead Hippie · host Emily Schromm

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about: Hormonal impact in training and recovery The cycle of a woman What is "NOT REGULAR" If Low Carb Isn't Working For A Woman Birth control Insulin Resistance Iron Absorption and so much more. You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

What this episode covers

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself. Join us as we talk about: Hormonal impact in training and recovery The cycle of a woman What is "NOT REGULAR" If Low Carb Isn't Working For A Woman Birth control Insulin Resistance Iron Absorption and so much more. You can find her on Facebook at Stacy Sims, and you can find her book ROAR on Amazon. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

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#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control

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This episode is 59 minutes long.

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This episode was published on June 28, 2017.

What is this episode about?

Join the incredible Dr. Stacy Sims, nutrition scientist and exercise physiologist, as we talk about all the things recovery, nutrition, EMPOWERMENT, and getting strong. She was sick of seeing research only being done on MEN, so she did it herself....

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