#16 - Becoming Harder To Kill w/ Jerred Moon

Today, I talk to Jerred Moon. He is the Founder & Creator of End of Three Fitness & Garage Gym Athlete and the author of the best-selling book The Garage Gym Athlete & Killing Comfort. He's a former physical training leader and fitness program manager within the US Air Force Special Operations Command. We dive into how he went from training to become a fighter pilot to coaching hundreds of athletes from military operators to stay-at-home moms. We chatted about Murph workouts, harder kill, the principles behind barbell training, and effective training for strength building.Show Notes: (04:15): Jerred experiences and background(11:33): How to do the EMOM training?(15:43): Influences and learnings (19:10): What is harder to kill? (21:48): Incorporating Murph workout (27:14): Categorizing people and benchmarks used(30:24): Different types of the nutrition coaching programs (35:18): Types of workouts(47:53): Mental toughness vs. mental Tough(49:21): Rapid fires questions How to Connect with Jerred:Website: https://www.endofthreefitness.com/Website: https://www.garagegymathlete.com/Instagram: @eo3_fitYoutube: Garage Gym AthleteConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz