#16 | Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance | Best Life By You Podcast with Julia Furlipa

NEW episode of “Best Life By You” is out NOW: “Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance” | Episode 16Calories In vs Calories Out — what does that actually mean?Whether your goal is fat loss, muscle gain, or maintenance, understanding how calories work is the foundation.⚖️ Deficit = fat loss📈 Surplus = muscle growth🔁 Maintenance = balance + recoveryNo extremes, no gimmicks — just data, awareness, and consistency.🎧 Tune into the episode “Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance” to learn how to find your zone and hit your goals without burning out.To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!⭐⭐⭐⭐⭐⭐⭐⭐⭐To connect:YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme