Best Life By You

Best Life By You Podcast with Julia FurlipaHonoré is an LA-based R&B singer, songwriter, and producer — and one of the most compelling advocates for plant-based living in the music world. In this episode, Julia sits down with Honoré to talk about his journey from a quiet, sheltered kid to touring the world as a Bruno Mars and Prince tribute artist, all while staying fully vegan since 2018.They go deep on what it means to live at a high frequency — through what you eat, how you perform, and how you show up in the world. If you've ever wondered whether plant-based living can fuel a demanding performance career, Honoré isliving proof.In this episode:~ How Honoré discovered his gift and built a professional music career over8+ years~ Touring worldwide with Bruno Mars and Prince tribute bands~ Going vegetarian at age 9 and fully vegan in 2018 — and how it changedeverything~ How plant-based nutrition powers 2-hour concerts while bandmates areexhausted~ The Plant Based Treaty and why Honoré wrote a song about it~ Finding your brand identity beyond your art~ Being mixed-race (Black, white, Filipino) and embracing what makes youdifferent~ The LA wildfires and the story behind the song "Haven"~ Why you should be your own biggest fan~ Three life takeaways from HonoréFollow Honoré: IG: @honore_worldwide @theofficialhonoreTik Tok: @honoreezyConnect with Julia:Instagram: @julia_bestlifebyyou & @juliafurlipaYouTube: @juliafurlipa  TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY CHAPTERS00:00 - Opening Clip: "I Was Looking for the Possibilities of Life"00:41 - Introducing Honoré: R&B, Pop & Afro Beats02:19 - Welcome & Episode Intro with Julia03:37 - How Honoré Found His Gift & Started His Journey05:29 - Growing Up Quiet & Finding Music as a Safe Space07:24 - Going Full-Time in Music: 8+ Years as a Professional08:21 - Life in LA: Auditioning, Performing & Standing Out10:45 - Touring the World as a Bruno Mars Tribute Artist12:04 - Forming the Purple Generation: A Prince Tribute Band13:05 - What a Typical Day Looks Like for Honoré14:41 - Musical Influences: R&B, Jazz & the Boy Band Era16:30 - Plant-Based Living: Vegan Since 201817:34 - No Drinking, No Smoking — High Energy on Tour20:25 - Julia's Story: Veganism, Family Health & Research22:52 - Meeting People Where They Are with Nutrition24:43 - How Honoré Became Vegetarian at Age 927:06 - Post-Show Energy: "This Is a Natural High"30:30 - Julia's Approach: Alkalizing the Body & Fiber First33:42 - PBT: The Plant Based Treaty Song feat. CF Gaines37:21 - Mushrooms, Holistic Healing & High Frequency Living39:10 - Billie Eilish, Lewis Hamilton & Vegan Advocacy41:13 - The Branding Specialist Who Changed Honoré's Life43:44 - Being Mixed-Race & Embracing What Makes You Different47:41 - "You Don't Fit In Because You Were Born to Stand Out"50:04 - Honoré's Favorite Songs: Haven, LLVE & the Album Purple53:56 - Trusting the Timing of Your Journey57:40 - Three Life Takeaways from Honoré01:00:06 - Closing Thoughts & Where to Follow Honoré#BestLifeByYou #Honore #PlantBased #VeganMusician #RnBArtist#PlantBasedLiving #HealthPodcast #VeganLife #HealthyLiving #PlantBasedTreaty#PrinceMusic #BrunoMarsTribute #HighFrequency #MindBodySoul#VeganAthletes #NutritionPodcast #WellnessPodcast #HolisticHealth#MusiciansWhoRock #SingersofInstagram

Are vegans really protein-deficient? Do plants feel pain?Can you actually build muscle on a plant-based diet? Inthis episode of the Best Life By You Podcast, Julia andStacy Love Cameron (Vegan Coach & Athlete) with acombined 20+ years of plant-based living; break downthe most common myths and misconceptions aboutveganism so you can make informed decisions about yourhealth.In this episode, we cover:✅ Are humans biologically designed to eat meat?✅ Do plants feel pain? (The truth behind this argument)✅ Is dairy actually good for your bones or does itdeplete them?✅ Are plant proteins "incomplete"?✅ Can athletes and bodybuilders get enough proteinfrom plants?✅ Do vegans really need more supplements than meateaters?CHAPTERS0:00 – Intro: Do Plants Feel Pain? (Debunking the Argument)2:05 – Welcome & What This Episode Covers2:38 – Myth #1: Are Humans Designed to Eat Meat?5:15 – The Truth About Canine Teeth & Human Biology8:56 – Raw Meat & E. Coli: A Real-Life Story9:56 – What About Pesticides on Plants?11:24 – Myth #2: Do Plants Feel Pain Too?13:38 – Why Adults Overthink What Kids Understand Easily15:41 – Myth #3: Does Dairy Build Strong Bones?16:22 – How Cows Actually Produce Milk17:21 – Dairy, Hormones & Effects on the Body19:12 – What Is Whey Protein Really?21:17 – The Dairy Industry: Follow the Money22:42 – Bone Density, Osteoporosis & What Research Says24:33 – Why Diet AND Exercise Matter26:57 – Best Plant-Based Dairy Alternatives28:46 – Dairy, Bloating & Menopause31:14 – Myth #4: Are Plant Proteins Incomplete?32:08 – How to Combine Plant Proteins Easily33:33 – 44 Years Plant-Based: Real-Life Proof35:00 – Vegan Food Is Actually Delicious36:01 – Myth #5: Can Athletes Get Enough Plant Protein?37:34 – Cancer-Fighting vs. Cancer-Causing Foods40:43 – Myth #6: Do Vegans Need More Supplements?41:27 – The Truth About the Vitamin Industry43:23 – Where Meat Eaters Get Micronutrients44:44 – How to Transition to Plant-Based (Step-by-Step)46:51 – Final Thoughts: Why Plant-Based Works48:16 – Connect with Julia & Stacy + SubscribeWhether you're vegan, plant-curious, or just trying to eathealthier, this episode gives you the science-backedfacts and the real-life proof to cut through the noise.Hosted by Julia Furlipa | Wellness coaches withdecades of plant-based experienceResources mentioned: NutritionFacts.org by Dr.Michael Greger👉 Ready to transform your health? Reach out to Stacy orJulia directly, links below!Follow Julia on Instagram: @julia_bestlifebyyouSubscribe on YouTube, Spotify & Apple Podcasts —search Best Life By YouDisclaimer: Julia and Stacy are not medical doctors. Thiscontent is for educational and informational purposes only.Always consult a qualified healthcare provider.CONNECT WITH JULIA:Instagram: https://www.instagram.com/julia_bestlifebyyou/ TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY #VeganMyths #PlantBased #VeganDebunked#PlantBasedProtein #VeganHealth#WholeFoodPlantBased #VeganAthlete #DairyFree#BoneHealth #PlantBasedNutrition #VeganPodcast#HealthyLiving #BestLifeByYou #PlantBasedFitnessTAGSvegan myths debunked, plant based protein, do plants feel pain, are humansdesigned to eat meat, dairy and bone health, vegan athlete protein, incompleteprotein myth, plant based diet benefits, vegan podcast, best life by you, vegannutrition facts, dr greger nutrition facts, plant based fitness, dairy osteoporosis,vegan vs meat, whey protein vs pea protein, vegan health benefits, plant baseddiet for beginners, how to go vegan, vegan muscle building, plant based dietcancer prevention, lactose intolerance, vegan supplements B12, iron deficiencydiet, plant based weight loss, vegan debunk, healthy vegan diet, plant proteinsources, lentils chickpeas protein, seitan tofu protein

In this insightful interview, Antonella, a holistic health expert, shares her journey into natural medicine, the benefits of plant-based diets, and the powerful healing properties of mushrooms. Discover how understanding the science behind nutrition and natural remedies can transform your health and well-being.Topics:- Antonella's journey into holistic health and natural medicine.- The benefits of a plant-based diet and how to transition.- The medicinal properties of mushrooms and their role in immunity.- Understanding the impact of animal vs. plant proteins on health.- The importance of education in making health-conscious food choices.- Holistic health as a dynamic state of vitality and resilience.Chapters00:00 Introduction to Holistic Health and Homeopathy09:58 The Journey to Plant-Based Living19:56 Understanding Plant Proteins vs. Animal Proteins30:10 The Role of Mushrooms and Holistic Practices35:15 Understanding Health as Vital Resilience38:06 The Power of Mushrooms in Health56:58 Finding Purpose and Hope in HealingConnect with Antonella:Instagram: @thegardenofherbalhealingFacebook: The Garden Of Herbal HealingCONNECT WITH JULIA:Instagram: https://www.instagram.com/julia_bestlifebyyou/ TikTok: https://www.tiktok.com/@juliafurlipa Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY #podcast #bestlifebyyou #juliafurlipa #celebritynutritionist #overcomingchallenges #truthbetold #entrepreneurlife

Doctor Says Treat Meat Like a Toxic Supplement | Dr. Michael Klaper "View meat like a toxic supplement — and wean yourself off of it."Dr. Michael Klaper joins Julia Furlipa on Best Life By You and delivers a powerful message, a plant-based diet isn't just a lifestyle choice, it's the key to reversing chronic disease.From heart disease to type 2 diabetes, Dr. Klaper explains why what you eat is more powerful than any prescription and how to make the shift the right way. Dr Klaper is a gifted clinician, internationally recognized teacher and speaker on diet and health. In addition to his clinical practice and private consultations with patients, he's a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. He's the author of the new book, Moving Medicine Forward, as well as Vegan Nutrition: Pure and Simple. He has produced numerous videos, webinars and dozens of articles for both scientific journals & the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr Klaper contributed to the making of 2 PBS television programs, Food for Thought and the award-winning movie, Diet for a New America. He teaches that “Health Comes From Healthy Living” and is dedicated to the healing & flourishing of all living beings and our planet. CONNECT WITH JULIA:Instagram: ⁠https://www.instagram.com/juliafurlipa⁠ TikTok: https://www.tiktok.com/@juliafurlipaBest Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY Order Moving Medicine Forward Today:https://www.movingmedforward.org/https://www.instagram.com/doctorklaper/#PlantBased #PlantBasedDoctor #DrMichaelKlaper #BestLifeByYou #JuliaFurlipa #PlantBasedNutrition #FoodIsMedicine #ChronicDiseaseReversal #Shorts #YouTubeShorts

Are you confused about the "Vegan vs. Plant-Based" debate? Or maybe you're worried that skipping meat means losing your muscle?In this episode of Best Life By You, we’re stripping away the marketing fluff and diving deep into the science and lifestyle of plant-powered living.From training for a 50K ultramarathon on tofu to navigating the "brain fog" of menopause, we explore how shifting what’s on your plate can transform how you feel, move, and age. Whether you're a seasoned athlete or just trying to beat the belly bloat, this conversation is your roadmap to becoming a well-oiled machine.We discuss:🌱 Vegan vs. Plant-Based: The real difference (Spoiler: one’s a lifestyle, the other’s a salad dressing).💪 Muscle & Endurance: How veganism boosts gains and what a 50K run teaches you about protein.🧪 The Nutrition Spectrum: The truth about soy, processed "fake" meats, and clean eating.⚡ Menopause & Plants: Why your hormonal shift might be a friend, not a foe, when powered by plants.🛠️ The IKEA Effect: Why trying to hit your goals alone is like assembling furniture blindfolded—and the magic of customized coaching.🧠 Total System Reboot: Say goodbye to belly bloat and brain fog for good.🤝 Community Over Quick Fixes: The ROI of investing in yourself for the long haul.Chapters00:00 Introduction to Veganism and Plant-Based Diets03:01 Understanding Veganism vs. Plant-Based Living06:00 The Health Benefits of a Vegan Lifestyle09:04 Debunking Myths About Soy and Processed Foods12:06 Navigating Menopause with a Plant-Based Diet15:00 The Importance of Coaching in Dietary Changes18:06 Investing in Your Health for the Future26:28 The Importance of Coaching in Nutrition28:46 Misinformation and Education in Dietary Choices30:41 Personalized Nutrition: Individual Needs and Preferences32:59 Debunking Diet Myths and Misconceptions34:48 The Science Behind Plant-Based Diets36:58 Overcoming Fear and Resistance to Change39:52 The Role of Support in Dietary Changes42:59 The Evolution of Food Choices and Awareness45:46 Investing in Health for Longevity#PlantBasedNutrition #VeganAthlete #MenopauseHealth #Podcast #FitnessCoaching #MuscleGains #HolisticHealth #VeganLife #endurancetraining

Are you scrolling more than you’re living?In this episode of Best Life By You, Julia opens up about her struggle with social media addiction, productivity, and the shift from intentional living to mindless scrolling, and how she’s actively working to take control back.As we step into a new season, this episode is your invitation to reflect, reset, and realign.Spring isn’t just about better weather, it’s about transformation.Julia walks you through powerful reflection questions to help you:- Break free from unintentional habits- Reconnect with your purpose- Improve your routines, relationships, and mindset- Create a realistic vision for your best life this seasonIf you’ve been feeling stuck, distracted, or out of alignment…this episode is for you.🎧 Grab a notebook, pause when needed, and take time to reflect, this could be the reset you’ve been needing.#SelfImprovement #MindsetReset #StopScrolling #PersonalGrowth #DigitalDetox #HealthyHabits #Productivity #WellnessPodcast #IntentionalLiving #SpringResetTags:self improvement, stop scrolling, social media addiction, productivity tips, mindset reset, spring reset, personal growth, intentional living, healthy habits, discipline motivation, life reflection questions, goal setting 2026, mental health awareness, digital detox, entrepreneur mindset, fitness mindset, nutrition coach, wellness podcast, habit change, mindfulness practice

#37 | Plant-Based Living, Environmental Health & Simple Eco Swaps | Episode 37: Maya Carvalho-EvansDid you know that food systems account for nearly 30% of global greenhouse gas emissions? Or that the U.S. wastes about one-third of its food supply?In this powerful episode of Best Life By You, Julia sits down with Maya, researcher, world traveler, and One Health advocate, to break down the connection between nutrition, environmental sustainability, and human health.From her work with the European Food Safety Authority (EFSA) to her journey going plant-based, Maya shares how small daily choices, what you eat, what you buy, and how you live, impact your body and the planet.You’ll learn:The truth about food systems and climate impactPlant-based vs vegan lifestyles explainedSimple eco-friendly swaps for your homeHidden toxins in everyday productsHow to reduce food waste and save moneyThe “One Health” concept (humans, animals & environment)This episode is packed with actionable tips to help you live healthier, save money, and reduce your environmental footprint, without overwhelm.👉 Remember: You don’t need to be perfect. Just start small.🔗 Connect with Maya:👉 https://www.linkedin.com/in/maya-carvalho-evans?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app⁠⏱ Chapters:02:14 – Meet Maya: Her Background & Journey04:22 – Moving Abroad & Finding Purpose05:02 – What is One Health?07:03 – Early Passion for Science & Research10:38 – Fitness, Strength & Connection14:52 – Environmental Toxins in Everyday Life19:52 – Simple Eco-Friendly Home Swaps23:55 – Reducing Toxins in Your Environment27:38 – Apps & Tools for Safer Products30:36 – Microplastics, Cookware & Hidden Risks34:46 – Where to Start: Beginner Tips38:39 – Plants, Air Quality & Home Health41:05 – Food Systems & Plant-Based Impact45:48 – Organic, Local Food & Sustainability49:47 – Whole Foods vs Processed Vegan Foods50:33 – Food Waste & Its Global Impact52:53 – Saving Money with “Too Good To Go”56:22 – Final Advice: Growth, Fear & Community#PlantBased #Sustainability #OneHealth #EcoFriendly #HealthyLiving #ClimateChange #FoodWaste #VeganLifestyle #Wellness #Nutrition #EnvironmentalHealth #MindfulLiving #HolisticHealth #CleanLiving #Podcastplant based diet, vegan vs plant based, sustainability tips, eco friendly lifestyle, healthy home swaps, reduce toxins at home, environmental health podcast, one health concept, food waste solutions, climate change food system, vegan nutrition tips, holistic health, clean living tips, how to go plant based, reduce microplastics, healthy habits podcast, wellness podcast, nutrition podcast, best life by you, mindful living tips

In this episode, Anthony shares his inspiring journey from Haiti to becoming a successful entrepreneur and scientist, highlighting the importance of resilience, strategic investments, and living authentically. We discuss career pivots, investment strategies, overcoming health challenges, and the power of persistence. In this engaging conversation, we explore topics ranging from personal growth, boundaries, and self-awareness to career success and the importance of intentional living. We share insights on resilience, love, and the journey of healing, offering valuable lessons for listeners on living authentically and purposefully.Key topics:Anthony's journey from Haiti to a successful IPOInvestment strategies in early-stage companiesOvercoming health challenges from black mold toxicityThe importance of resilience and persistence in entrepreneurship: Resilience and overcoming challengesThe importance of boundaries and self-awarenessJourney of healing and personal growthKeywords: entrepreneurship, investment, resilience, health challenges, career growth, startup exit, personal development, strategic investing, life lessons self-awareness, resilience, boundaries, personal growth, career success, intentional living, healing, relationships, authenticity, mental healthChapters00:00 Introduction to Anthony's Journey02:59 The Importance of Sports and Communication06:02 Resilience and Career Aspirations08:57 Balancing Career and Personal Life11:59 The Path to Entrepreneurship and Public Companies14:59 Understanding Business Investments and Risks17:56 Reflections on Personal Growth and Relationships21:03 Navigating Career Changes and Challenges23:36 Overcoming Adversity: The Impact of Mold Toxicity30:15 Financial Resilience: Building Back After Setbacks32:13 Navigating Relationships: Love, Breakups, and Moving On43:56 Entrepreneurial Journey: Risks and Rewards in Business48:43 The Zen of Calmness50:08 Healing and Personal Growth52:06 Boundaries and Self-Protection53:32 Embracing Singleness56:00 Control and Personal Agency58:28 Resilience and Intentionality01:00:01 Future Aspirations and Fitness Goals01:04:32 Lessons from the Journey01:10:15 Key Takeaways for ListenersConnect with Anthony on LinkedIn: linkedin.com/in/anthony-jean-gillesCONNECT WITH JULIA:IG/TikTok: ⁠https://www.instagram.com/juliafurlipa⁠ Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY #podcast #bestlifebyyou #juliafurlipa #celebritynutritionist #overcomingchallenges #truthbetold #entrepreneurlife

The Best Life By You Client-Coaching App: The Future of Coaching with Julia Furlipa | Episode #35Get your app TODAY: https://bestlifebyyoutracker.replit.app/ Imagine having everything you need for your health in one place!!!No more juggling food apps, workout programs, habit trackers, and messages with your coach.The Best Life By You app brings it all together in one beautiful, easy-to-use platform built for overall wellness.You can track your food instantly with our barcode scanner, log meals in seconds, and even write, save, and track your own recipes right inside the app.This isn’t AI coaching or automated feedback. It is with yours truly, as I personally review your data every single week, sleep, macros, water, mood, workouts, and habits, and give you real, thoughtful guidance. You can ask up to two personalized questions per week and get direct answers from a real human who actually knows your goals.Our daily tracking isn’t just about calories, it’s about accountability that works. You’ll track sleep quality, energy, hydration, supplements, movement, prayer, reflections, and wins, building self-awareness and consistency that leads to real change.You’ll also get a Julia-approved training program, with the option to upgrade to a custom plan based on your goals, plus a complete plant-based nutrition system, over 45 done-for-you recipes with full macros, a meal calculator with 100+ foods, and a macro calculator tailored to you, all seamlessly connected.On top of that, you’ll have access to education that empowers, science-backed resources, athlete success stories, book and podcast recommendations, and a 4-week plant-based transition plan so you don’t just follow instructions… You understand why.The bottom line:For the Founder’s Rate of $100/month (available through March 15th), you get a real personal coach, full tracking system, workouts, nutrition tools, education, and weekly accountability for less than the cost of one personal training session at most gyms.This is the future of coaching.Get your app TODAY: https://bestlifebyyoutracker.replit.app/ CONNECT WITH JULIA:IG/TikTok: ⁠https://www.instagram.com/juliafurlipa⁠ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ Book: https://amzn.to/4rM6HpY #podcast #bestlifebyyou #juliafurlipa #celebritynutritionist 

Client Testimonial: Investing in Health for Future Generations with Jounia & Coach Julia | Best Life By You Podcast | Episode 34In this inspiring interview, Jounia shares her transformative journey of improving her health through understanding nutrition, overcoming challenges, and embracing a faith-based approach. Discover practical insights on building a healthy relationship with food, the importance of patience, and the power of faith in achieving lasting wellness.TakeawaysProgress takes time and consistency, not quick fixes.A healthy relationship with food involves understanding its purpose and impact.Faith can be a powerful anchor in overcoming health challenges.Self-compassion and grace are essential for sustainable progress.Education and practical tools empower lasting change.​​Chapters00:00Introduction to the Journey02:54Understanding the Relationship with Food05:45The Importance of Mindset and Self-Compassion09:09Celebrating Non-Scale Victories11:58Investing in Health and EducationCONNECT WITH JULIA:IG: https://www.instagram.com/julia_bestlifebyyou/TikTok: https://www.tiktok.com/@juliafurlipaWork with Julia: ⁠https://www.bestlifebyyou.com/⁠Book: ⁠https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1⁠ 

The Journey of Personal Reflection | Best Life By You Podcast with Julia Furlipa | Episode 33In this episode of Best Life By You, host Julia reflects on her personal journey, discussing themes of self-love, personal growth, and the importance of setting boundaries. She shares insights into her daily life, work-life balance, and future aspirations, encouraging listeners to engage in self-reflection and consider their own paths. Julia emphasizes the significance of understanding one's energy and the impact of relationships on personal well-being.Takeaways- Julia emphasizes the importance of self-love and appreciation.- She reflects on how much can change in five years.- She has high expectations for herself and others.- Julia assesses situations based on the energy they require.- She prefers to stay single to focus on her goals.- Julia aims to help others live fulfilling lives.- She wants her business to run itself in the future.- Julia believes in making education accessible to everyone.- She encourages listeners to reflect on their own journeys.Chapters00:00 Introduction and Purpose of the Podcast01:27 Self-Perception and Misconceptions10:35 Personal Growth Over Five Years14:24 Struggles and High Expectations18:43 A Day in the Life21:39 Future Aspirations and GoalsCONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/juliafurlipaWork with Julia: https://www.bestlifebyyou.com/Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 https://youtu.be/oOt2xwa8134

I Choose Health: Resilience, Recovery, and the Courage to Begin Again | Best Life By You Podcast | Episode 32Podcast Guests: Stefan Lessie and Andre ZemnovichThis conversation needed to happen.I sat down with Stefan and Andre from the I Choose Health podcast for a raw, honest conversation about what health actually means.Not just food.Not just workouts.But mental health, sobriety, faith, trauma, discipline, and choosing yourself — even when life feels heavy.If you’ve ever felt lost, burnt out, or stuck in survival mode… this episode is for you.Connect with Stefanhttps://www.instagram.com/ichoosehealthpodcast/https://www.instagram.com/mindcorefitness1/?hl=en Tiktok: @ichoosehealthpodcast             @mindcorefitness1Connect with AndreHighchifitness.comhttps://www.instagram.com/highchi_drey/?hl=en Connect with JuliaIG/TikTok: https://www.instagram.com/juliafurlipaWork with Julia: https://www.bestlifebyyou.com/Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 #ChooseHealth #HolisticHealth #MentalHealthMatters #HealingJourney #PlantBasedLiving #FaithAndFitness #BestLifeByYou #popularpodcasts

In this episode of Best Life By You with Julia Furlipa, Julia’s insights remind us that being single is not just a phase to endure but a vital part of our personal journey. Embracing solitude allows for self-discovery, the establishment of meaningful values, and the building of genuine connections. As we reflect on our relationship statuses, let’s commit to nurturing our self-worth and celebrating the unique journey that being single offers.CONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/juliafurlipaWork with Julia: https://www.bestlifebyyou.com/Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 #bestlifebyyou #celebritycoach #nutritionist #single

Best Life By You Podcast | Forever Fit: A Guide to Health Transformation with Maxime Sigouin | Episode 30Maxime is the founder and CEO of Mavy Wellness (formerly Fit Vegan Coaching), the world’s leading plant-based, whole-food body recomposition program. Over the past almost six years, he and his team have helped more than 1,100 clients transform their body composition and reclaim their health.A passionate advocate of the plant-based lifestyle, Maxime has been whole food plant-based for over a decade and has dedicated his life to helping others thrive on plants. His mission is bold and clear: transform 10,000 people by 2033 and 1 million by 2050 through sustainable fat loss, disease prevention, and lifelong vitality. His coaching blends science-backed strategies with a compassionate, results-driven approach that empowers clients to thrive and future-proof their health.He hosts the successful Maxime Sigouin Podcast, nominated for a Veggie Award by VegNews.com, where he shares insights, expert conversations, and inspiring success stories from the community.Maxime is also an athlete currently training for basketball, showing firsthand how powerful plant-based nutrition can be for performance and longevity. Originally from Canada, he now lives in California with his wife, Ivy, and their dog, Tempeh, where they continue working toward a healthier, more compassionate world.Maxime’s newest project, and his most significant one yet, is his upcoming book, Forever Fit, launching this January.In this episode of Best Life By You, host Julia welcomes Maxime Sigouin, founder and CEO of Mavy Wellness, to discuss his journey in the plant-based lifestyle and his mission to transform lives through sustainable health practices. Maxime shares insights into his upcoming book, 'Forever Fit,' which offers a comprehensive guide to body transformation on a whole food plant-based diet. The conversation delves into the importance of mindset, accountability, and taking imperfect action in achieving health goals.Maxime Sigouin is the founder of Mavy Wellness, focusing on plant-based health.His book 'Forever Fit' provides a blueprint for body transformation.Maxime emphasizes the importance of mindset in achieving health goals.Accountability is crucial for maintaining progress in health journeys.Taking imperfect action is better than waiting for perfection.Maxime's mission is to transform 10,000 lives by 2033 through plant-based living.He shares personal stories of overcoming challenges in his journey.The book includes workout programs and meal plans for various calorie ranges.Maxime discusses the benefits of a whole food plant-based diet.He highlights the role of community and support in achieving health goals.CONNECT WITH MAXIME:https://fitvegancoaching.com/https://fitvegancoaching.com/newsletterhttps://foreverfitbook.com/homeCONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/juliafurlipaWork with Julia: https://www.bestlifebyyou.com/Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Episode 29 | Best Life By You Podcast with Julia Furlipa🎙️ “When to Say No & Why It Protects Your Energy”Saying no isn’t selfish – it’s self-respect.If saying yes leaves you drained, overwhelmed, or off track, that’s not a discipline issue… It’s an energy leak.In this episode, we talk about:- When to say no without guilt- How over-committing impacts your health & results- Why boundaries protect your energy, goals, and peaceEvery no makes room for a better yes — yes to your health, rest, and growth.Boundaries aren’t walls. They’re filters. 🤍 Listen now on YouTube & Spotify00:00 The Importance of Saying No03:03 Recognizing Energy Leaks and Setting Boundaries05:45 Aligning Decisions with Personal Values05:58 Outro with musicCONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/nutrifitjuliaWork with Julia: https://www.bestlifebyyou.comBook: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 

In this episode of Best Life by You, host Julia discusses the transformative power of hiring a coach for personal growth in areas such as nutrition, mindset, and training. She emphasizes the importance of accountability, support, and perspective that a coach provides, which can lead to sustainable habits and significant health transformations. Julia shares her personal experiences with coaching and encourages listeners to invest in themselves for their growth and success.TakeawaysHiring a coach can completely change your health trajectory.Accountability is crucial for maintaining personal goals.A coach provides clarity and a customized roadmap for success.Motivation needs to be consistently nurtured.Coaches help identify patterns that clients may overlook.Investing in a coach is a sign of strength, not weakness.Sustainable habits are more important than quick fixes.Building a trusting relationship with a coach enhances the experience.Expecting results without change is a form of insanity.Finding the right coach is essential for personal growth.Chapters00:00 The Importance of Hiring a Coach03:28 Accountability and Support in Coaching06:28 Perspective and Sustainable Habits09:15 Investing in Yourself for Growth12:10 Outro with musicCONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/nutrifitjuliaWork with Julia: https://www.bestlifebyyou.com/workwithme Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1 #podcasthost #powerofcoaching #bestlifebyyou #investincoaching

Follow Best Life By You Podcast with Julia Furlipa today!In this episode of Best Life By You, host Julia and her guest Sue Saccardo delve into the world of wellness, nutrition, and the benefits of Juice Plus. They discuss their personal journeys into health, the importance of whole foods, and how Juice Plus serves as a bridge to better nutrition. The conversation highlights the scientific backing of Juice Plus, its role in supporting immune function, gut health, and cognitive function, and the community aspect of the Juice Plus experience. They emphasize the importance of education in nutrition and the need for a proactive approach to health.Takeaways- Whole Foods is essential for health and wellness.- Juice Plus offers a convenient way to consume fruits and vegetables.- The science behind Juice Plus supports its effectiveness.- Nutrient density is crucial for overall health.- Juice Plus is not a supplement but a whole food product.- Community support enhances the Juice Plus experience.- Gut health is linked to overall well-being.- Cognitive function can improve with proper nutrition.- Investing in health is a priority for a better life.- Prevention is key in the health journey.Chapters00:00 Introduction to Wellness and Nutrition02:14 The Journey of Health and Wellness04:39 Understanding Juice Plus and Its Benefits08:30 The Science Behind Juice Plus14:16 Real Food vs. Supplements19:20 Personal Experiences with Juice Plus25:04 Comparing Juice Plus to Other Products29:10 Understanding Nutrition Labels and Certifications31:58 The Importance of Education in Nutrition33:48 Whole Food Benefits and Nutritional Integrity35:34 Addressing Skepticism and Misconceptions37:21 Health Benefits of Juice Plus and Gut Health40:02 Cognitive Function and Mental Clarity43:36 Cost-Effectiveness and Value of Juice Plus48:50 Flexibility and Responsibility in Health Choices54:10 Preventative Health and Community Focus55:15 Outro with music.mp4********************If you are looking to get free fruits & veggies in capsules for your child under 24 years of age, please message me directly and I will help you! We are about changing the world and helping people fill in the gaps. CONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/nutrifitjuliaWork with Julia: https://www.bestlifebyyou.com/workwithme Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Closing Chapters, Opening Intentions | Episode 26In this episode of Best Life By You, Julia reflects on the past year, encouraging listeners to consider their lessons learned, energy dynamics, personal growth, and intentions for the upcoming year. She emphasizes the importance of self-awareness, setting boundaries, and surrounding oneself with positive influences while also discussing the significance of releasing old patterns to embrace change.TakeawaysReflect on what 2025 taught you.Choose a word of the year to guide you.Awareness of what drains and fills you is crucial.Growth can manifest in resilience and boundaries.Release old patterns that no longer serve you.Identify what you want more of in 2026.Surround yourself with people who inspire you.Self-advocacy is essential for personal growth.Your current situation is temporary; change is possible.Intentionality in actions leads to a fulfilling life.Chapters00:00Reflecting on 2025: Lessons Learned05:07Identifying Energy Drainers and Fillers09:47Personal Growth and Setting Boundaries13:03Releasing Old Patterns and Embracing ChangeCONNECT WITH JULIA:IG: ⁠https://www.instagram.com/nutrifitjulia⁠Work with Julia: ⁠https://www.bestlifebyyou.com/workwithme ⁠The 7+ Lifestyle Book: ⁠https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

Episode 25 | “Success on Your Own Terms: How to Define and Live Your Own Path” with Anthony MorenoIn this episode of “Best Life By You,” host Julia interviews Anthony Moreno, a successful businessman and gym owner, who shares his inspiring journey from Gibraltar to the United States at 23 years old. They discuss the challenges of moving to a new country, the importance of defining success and health, and the need for balance in life. Anthony emphasizes the significance of rest and self-care, and they explore how personal growth and entrepreneurship intertwine. The conversation wraps up with insights from Anthony's books and advice on living a fulfilling life.TakeawaysAnthony's journey from Gibraltar to the U.S. was driven by love and ambition.Success is not just about financial gain; it's about lifestyle and happiness.Health is defined by balance in physical, emotional, and spiritual aspects.Rest is crucial for overall well-being and should be prioritized.Self-care can take many forms and is essential for personal growth.Defining what success means to you is key to achieving it.Helping others can lead to personal fulfillment and success.Life is unpredictable; prioritize your health to reduce risks.You can structure your life to prioritize health and well-being.Being kind and good to others can create a positive cycle in life.Chapters00:00 Introduction to Anthony's Journey05:43 Transitioning to the U.S. and Personal Growth13:20 Defining Success and Financial Freedom19:05 Understanding Health and Balance27:51 The Importance of Rest and Self-Care40:42 Books and Advice for a Healthier LifeCONNECT WITH ANTHONY: https://www.instagram.com/the_fusion_househttps://www.instagram.com/boutique_personal_trainingwww.boutiquepersonaltraining.comCONNECT WITH JULIA:IG: https://www.instagram.com/nutrifitjuliaWork with Julia: https://www.bestlifebyyou.com/workwithme The 7+ Lifestyle Book: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1

What I Eat In a Day as a Vegan Athlete & CEO | Episode 24 | Best Life By You Podcast with Julia FurlipaIn this episode of "Best Life By You," I share what I eat in a day as a vegan athlete, walking you through my daily meal plan, nutritional strategies, and favorite go-to foods. I talk about why hydration and supplements are non-negotiables for me, how I fuel my active lifestyle with balance, and yes, even my guilty pleasures. I also share practical tips I use to keep my energy high and my body performing at its best all day long.Takeaways- I eat around 3,000 calories a day as a vegan athlete.- My morning routine includes coffee and probiotics.- I prefer lighter meals in the morning.- My thousand calorie smoothie is nutrient-dense.- I incorporate a variety of fruits and vegetables in my diet.- I take supplements like D3K2 and zinc for health.- Hydration is key; I drink a gallon of water daily.- I enjoy guilty pleasures like vegan pizza and ice cream.- Electrolytes are important for my athletic performance.- I encourage others to seek guidance for their nutrition needs.Chapters00:00 Introduction to Vegan Nutrition for Athletes03:13 Daily Vegan Meal Breakdown06:01 Nutritional Strategies and Supplements09:00 Guilty Pleasures and Hydration11:15 Conclusion and Call to ActionWORK WITH JULIATikTok: https://www.tiktok.com/@nutrifitjulia Business IG: https://www.instagram.com/nutrifitjulia Looking to live your best life? Feel free to message me or apply to work with me on https://www.bestlifebyyou.com/workwithme Join my Best Life By You Community: https://www.bestlifebyyou.com/opt-in #podcast #plantbasednutrition #plantbasedeating #veganathletes #ceo

Unlock Your Vitality with Magali MathieuIn this episode, we dive deep with Magali, a former tech founder turned Vitality + Business Coach, who shares how burning out became her breakthrough. 💫We talk about what it really means to rebuild from the inside out — healing your mind, body, and soul, and creating a business that supports your wellbeing (not drains it). 🌿If you’ve ever felt stuck in hustle mode or disconnected from your purpose, this conversation will help you find your way back to alignment, energy, and joy. 🌞🎧 Tune in to learn how to:Heal from burnout through self-awareness + nervous system regulationReconnect to your purpose + intuitionBuild success that feels good — not just looks goodFollow Magali below:IG: @magalionajourney @unlockyourvitalitypodcast PODCAST: https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=2d116cf671df4025VITALIZE: http://magalionajourney.com/vitalizeCOMMUNITY: http://magalionajourney.com/community#UnlockYourVitality #MindBodySoul #HolisticSuccess #EntrepreneurWellness #BurnoutRecovery #PurposeDrivenLife #PodcastConversation #WellbeingCoach

NEW EPISODE OUT - “Redefining Gratitude — The Practice That Changes Everything” with Julia Furlipa | Episode 22 |Best Life By YouGratitude isn’t supposed to be deep, poetic, or emotional. It’s simply noticing what’s supporting you, even on the days that feel messy or heavy.In this episode, we redefine gratitude so it actually fits into real life… not just a journal prompt.A few takeaways: • Gratitude isn’t a feeling, it’s a skill you practice. • You don’t need a “good day” to find something supportive. • Micro-gratitude (one small thing a day) is more powerful than long lists. • Gratitude helps your brain zoom out so you stop getting stuck in what’s wrong. • The easiest moment of your day counts as gratitude.If gratitude has ever felt forced or fake to you… this episode will feel like a breath of fresh air.To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjuliaBusiness IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Your brain has two settings: survival or strength.Greg Poss—former pro hockey player and founder of Starkemind—shares how to move from your Lower Brain (reactive, emotional, fearful) to your Higher Brain (calm, focused, powerful).We talk mental strength tools, handling pressure, and building resilience in life and sport.🎧 Tune in for one mindset shift that can change how you show up every day.Connect with Greg:https://www.linkedin.com/in/greg-poss-a0a8a72b/#MindsetMatters #PerformanceCoaching #GregPoss #Starkemind #PeakPerformance #MentalStrength #Podcast #JuliaFurlipa

🎙️ NEW EPISODE: The Power of Self-Advocating — and How to Get Better at It with Julia | Episode 20If you’ve ever swallowed your needs, said yes when you meant no, or felt guilty for taking up space… this one’s for you.This episode breaks down what self-advocacy really looks like — and why it’s the key to living your Best Life By You. 💛✨ Takeaways from today’s episode:💛Self-advocacy isn’t being “difficult” — it’s honoring your needs with clarity and confidence.💛Every time you stay silent, you teach others (and your nervous system) that your needs don’t matter.💛You can start small: “I need rest tonight,” “That doesn’t work for me,” “Here’s what I need to feel supported.”💛Clear, calm language creates safety for you and the people around you.💛Not everyone will love your boundaries — but the aligned people will respect them.💛Every act of self-advocacy builds trust, self-worth, and real internal safety.Ask yourself:Where in your life do you need to advocate for yourself a little more?Hit play to learn how to strengthen this skill — kindly, confidently, and without guilt. 💫To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Best Life By You Podcast with Julia FurlipaThis one’s real, raw, and full of truth.Stacy joins me to share her journey — from why she skips warm-ups in her coaching, to going vegan, to completely reinventing her life and moving across the country after 50.We talk about what it means to live with no regrets, have tough conversations that make you think, and choose alignment over fear.💭 Tune in for an honest convo about growth, change, and the freedom that comes from living life on your terms.To connect with Julia: YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjuliaBusiness IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Best Life By You PodcastFreedom — it’s something we all crave, but it looks different for everyone.For some, it’s time.For others, it’s choice.For many, it’s peace — the ability to live, move, and express yourself without fear or pressure.When I ask clients what freedom means to them, the answers vary:✨ Being able to travel without worrying about work.✨ Waking up without stress or guilt.✨ Having the energy to move, live, and feel like themselves again.But here’s what I’ve learned — freedom isn’t about escaping responsibility or chasing comfort.It’s about alignment.It’s living in a way that reflects your truth, your values, and your energy.You can have all the flexibility in the world, but if you’re people-pleasing, over-committing, or chasing goals that aren’t yours, you’ll never feel free.Freedom starts inside.It’s not granted — it’s created.It’s created when you fuel your body with care, not control.When you release the “shoulds.”When you choose structure that protects your peace, not drains it.Every “no” that honors your values…Every boundary that preserves your energy…Every moment you slow down and trust your timing —That’s freedom.💭 So I’ll leave you with this:What does freedom look like for you right now?And what’s one small action you can take this week to move closer to it?Because once you define it — you can begin to design it.

From Setbacks to Self-Advocacy: Pri’s Journey of Growth and Grace | Episode 17Ever felt like life keeps throwing hurdles your way? In this episode, we dive deep with Pri as she opens up about overcoming the humps and letdowns that once held her back — and how she learned to truly advocate for herself. 💪My current client of nearly three years, and one of my dearest friends!We talk about how her personal experiences reshaped the way she sees: 🍃 Work — learning to set boundaries and find purpose beyond productivity. 💫 Herself — letting go of perfection and embracing growth through self-compassion. 🥑 Food & Fitness — moving from restriction to balance and enjoyment. 💆‍♀️ Self-Care — realizing that caring for yourself isn’t selfish, it’s essential.This conversation is all about shifting your mindset, reclaiming your power, and showing up for you — even when things get tough.Subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjuliaBusiness IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

NEW episode of “Best Life By You” is out NOW: “Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance” | Episode 16Calories In vs Calories Out — what does that actually mean?Whether your goal is fat loss, muscle gain, or maintenance, understanding how calories work is the foundation.⚖️ Deficit = fat loss📈 Surplus = muscle growth🔁 Maintenance = balance + recoveryNo extremes, no gimmicks — just data, awareness, and consistency.🎧 Tune into the episode “Calories In, Calories Out: Understanding Deficit, Surplus, and Maintenance” to learn how to find your zone and hit your goals without burning out.To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!⭐⭐⭐⭐⭐⭐⭐⭐⭐To connect:YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Best Life By You Podcast hosted by Julia FurlipaMoney doesn’t have to be confusing 💸@brookebuildswealth — Certified Financial Educator, former classroom teacher, and founder of Brooke Builds Wealth — has helped over 3,500 beginners turn “What’s a Roth IRA?” into “Look at my portfolio!” 👏She transforms finance beginners into informed investors. Check out her workshops + free tools by clicking her website below:Website: www.brookebuildswealth.com@brookebuildswealth (Instagram, TikTok, Youtube)LinkedIn: www.linkedin.com/in/brooke-busi-mat-a74634321In this episode, we cover: ✨ Building a healthy relationship with your money — start with curiosity, not judgment. 💡 Your spending should reflect your values. 📖 It’s never too late to rewrite your money story. 📚 Education beats intimidation — learn, don’t stress!…and more! To listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

What if I fail?What if I’m not ready?What if things fall apart?But what if we flipped the question? What if this is the opportunity that changes everything?What if you succeed beyond what you imagined?What if things go better than you planned?Resetting your mindset isn’t about ignoring challenges — it’s about choosing possibility over fear. 💡This week’s episode dives into:Why our brains default to negativityHow to reset your mindset dailyPractical ways to shift into “what could go right” thinkingA challenge to start living from possibility, not fearTo listen to the full episode, subscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjuliaBusiness IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme#mindsetreset #whatcouldgoright #growthmindset #positivitychallenge #mindsetshift #selfgrowth #mentalwellness #choosepossibility #podcastcommunity #mindfulmoment

At 38, Krista restored her fertility through fitness and nutrition — and went on to have an easy, joyful pregnancy. 🙏 This conversation is for every woman walking through questions of health, hope, and God’s perfect timing.🎙️ In this episode, we cover:🌸 Infertility struggles and the emotional toll💪 How fitness + nutrition restored my fertility🥦 Why a plant-based/vegan lifestyle made a difference🙏 Trusting God’s timing when waiting feels heavy🤰 A happy, healthy pregnancy at 38💕 Encouragement for women navigating body, faith, and identityA raw + vulnerable story of transformation, faith, and new life. 🌿✨ Tune in now wherever you listen to podcasts!Follow Krista on IG: shearapower/Instagram.comKrisperkins777/Instagram.comSubscribe now to “Best Life By You!"YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

🚨Most people are only getting HALF the fiber their body needs… and it shows. 🚨Fiber isn’t just about digestion—it’s about your gut health, heart health, blood sugar balance, and even disease prevention. 💪🌱Here’s why fiber is your body’s best friend ⬇️✨ Tips + Takeaways:Aim for 25–35g of fiber per dayMix both types: soluble fiber (oats, beans, apples) + insoluble fiber (whole grains, veggies, nuts)Fiber feeds your good gut bacteria, boosting immunity + reducing inflammationHelps lower cholesterol + keeps blood sugar stable ⚖️Keeps you full longer = supports weight managementAlways add water when you add fiber 💧🌿 Small swaps = big impact:Whole grains > refinedVeggies + legumes > processed snacksFruit with the skin > juiceYour gut (and future self) will thank you. 🫶Subscribe NOW to "Best Life By You!"YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

In this powerful and inspirational episode, I sit down with David Atkins — retired New York State Police Captain, Ground Zero first responder, bestselling author, million-dollar entrepreneur, keynote speaker, and host of the Personal Perseverance Project Podcast.From leading 100+ officers through life-or-death crises and managing high-profile operations like the U.S. Open, to building a 1,400-person Beachbody team and creating the One Decision Away philosophy, David’s journey is a masterclass in resilience, leadership, and personal transformation.We dive deep into:- How one decision can change your life- Breaking through fear, adversity, and excuses- Building million-dollar success without a Plan B- Overcoming excuses- Faith over fear- What it takes to lead, inspire, and persevere at the highest levelWhether you’re a leader, entrepreneur, or someone seeking purpose, this episode will leave you inspired to make bolder decisions and create lasting change.Connect with David Websitehttps://www.davidatkinsspeaks.com/LinkedInhttps://www.linkedin.com/in/david-w-atkinsInstagramhttps://instagram.com/david_w_atkinsYoutube http://www.TinyUrl.com/DaveAtkinsYouTubeFacebookhttp://www.Facebook.com/CoachDavidAtkinsTikTokhttps://www.tiktok.com/@david_w_atkins?_t=8jUrWABCSTa&_r=1Stay connected with Julia below:YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme#BestLifeByYou #Podcast #davidatkins #onedecisionaway

✨ Are you truly balanced… or just busy? The Wellness Wheel Areas & Reflective Questioning Guide from my book, “The 7+ Lifestyle,” helps you reflect on key areas of your life — from your home environment to your relationships, work, habits, and even your impact on the planet. 🌎Here are a few reflective questions to ask yourself: 🏡 What is your environment like at home? 💼 How do you feel at work? 🤝 Who’s in your circle of support? 🛏️ Is your personal space helping or draining you? 🌿 How are you contributing to a healthier planet?Small shifts = big transformations. Are you ready to check in with yourself? 💫Order my book, “The 7+ Lifestyle” HERESubscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme#wellnessjourney #authorandspeaker #the7+lifestyle #selfreflection #personalgrowth #wellnesswheel #healthyhabits #questionstoask #emotionallywell

Best Life By You PodcastBreaking Free: Body Image, Veganism & Pursuing Passions with Sawyer | Episode 9From California attorney ⚖️ to fitness coach 🏋️‍♀️ — Sawyer’s journey is nothing short of inspiring!In this episode, Sawyer and I dive deep into: 🌿 Our shared love for veganism 🧠 Overcoming body dysmorphia 💛 Navigating romantic relationships 🚪 Leaving our 9-5 jobs to follow our passionsThis one’s packed with raw conversations, personal stories, and tips for living authentically. You don’t want to miss it! 🎧Follow Sawyer below:@soyboyfitnesscoachingveganproteins.comSubscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme#BestLifeByYou #Podcast #VeganLife #BodyPositivity #MindsetMatters #PursueYourPassion #IntentionalLiving

I turn 30 on September 1st, and wow… these past few years have taught me more than I ever imagined about health, mindset, relationships, and creating a life I love.In this week’s podcast episode, I’m sharing 30 of my biggest lessons so far — from ditching diets, setting boundaries, and following my passions… to learning how to slow down, be present, and choose myself.YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithmeWhat’s one lesson you’ve learned that’s changed your life? ⬇️#bestlifebyyou #podcastepisode #lifelessons #30by30 #healthmindsetlifestyle #personalgrowth

🚀 Living Intentionally: Joe’s 5 Pillars of Health | Episode 7Best Life By You Podcast with Julia Furlipa Joe’s mission is simple yet powerful: helping people realize they’re capable of FAR more than they believe. 👊From leading six companies as CEO to completing six Ironman races, running 100-mile ultramarathons, conquering six marathons on six continents in six days, AND finishing the legendary Badwater 135 through Death Valley — Joe knows what it means to live life on the edge. 🌍🔥📚 His book, Living Intentionally, dives deep into grit, growth, and breaking through self-imposed limits. And as of today… he’s officially a #1 Amazon Best Seller in Extreme Sports! 🏆Oh, and this week? Joe’s on the cover of the Westchester Local Newspaper for his epic Badwater finish. 🙌Here’s to living intentionally — by design, not by chance.Here is Joe’s information below:www.linkedin.com/in/joegagnon/substack.com/@joecuriouswww.thehighperformancelife.net/www.instagram.com/thehighperformancelifeSubscribe now to “Best Life By You” on Spotify AND YouTube!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme#LivingIntentionally #HighPerformance #MindsetMatters #Badwater135 #Ironman #AmazonBestSeller #Limitless

In this solo episode, I’m answering the most asked questions about the past decade of my life—what I studied, some of the jobs I held, the highs and lows of my health journey, shifts in relationships, and the lessons that shaped who I am today. It’s raw, reflective, and filled with insights I wish I knew sooner. Whether you're in a season of change or just curious, this one’s for you.This episode does not go through everything in my past 10 years, as that would take much longer than 25 minutes, however, I answer the questions that were asked on a social media poll I did. YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Feel free to message me or apply to work with me on bestlifebyyou.com/workwithme

Episode 5: Lynn’s Plant-Powered ComebackMeet Lynn — a mom, entrepreneur, and total powerhouse who transformed her routine by embracing weight training and committing to a nutrition reset. 💪She’s pushed herself mentally and physically, refined her habits, and found a rhythm that truly fuels her busy life.This episode is all about sustainable strength, intentional choices, and how small shifts lead to big results.🎧 Tune in to hear how Lynn:✔️ Reduced cardio + added strength✔️ Improved her daily habits✔️ Committed to a 100% plant-based lifestyle✔️ Gained confidence and momentum✔️ Balanced business, motherhood, and healthHer story is real, relatable, and seriously inspiring!📲 Listen now on "Best Life By You"✨ Follow for more stories that fuel your fire.🎥 YouTube: @bestlifebyyou🎙️ Podcast: Best Life By You📸 Instagram: @nutritfitjulia🎵 TikTok: @nutritfitjulia✨ Follow & subscribe for more transformations, tips, and real talk on nutrition, mindset, and movement.Looking to live your best life? DM me for 1:1 coaching. 💪 Or visit https://www.bestlifebyyou.com/workwithme

🎙️Podcast Episode: Dear Scale, It’s Not Me, It’s You.Opt in for your FREE Fiber Guide here: https://www.bestlifebyyou.com/opt-inThe scale? Just a moody little box with trust issues. One day you’re down 2 lbs, the next day you’re wondering if gravity got stronger overnight.Here’s the truth: that number doesn’t tell the full story—and it sure doesn’t define your progress.✨ Instead of obsessing over the scale, try this:🔥 3 tips to kick the scale obsession: 1️⃣ Measure what matters: energy, strength, sleep, confidence—not just weight. 2️⃣ Weigh less often (or not at all). 3️⃣ Celebrate non-scale victories: better habits, looser jeans, stronger lifts, and mindset shifts are HUGE wins.You’re not here to shrink—you’re here to shine. 💫 📲 Listen to the full episode on Youtube or Spotify, and give a follow to keep up with the latest!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? Check out offerings here: https://www.bestlifebyyou.com/workwithme 💪 #bodyneutrality #nonscalevictory #fitnessmindset #bestlifebyyou #healthbeyondthescale #ditchthescale

Meet Erika — a mom, wife, Senior Marketing Manager, and fitness enthusiast. Her goal was simple: to better understand nutrition, feel more energized, and reclaim her strength. Today, she feels stronger than ever — the best she’s felt in years — and is excited to keep learning."Working with Julia made the process simple and sustainable." Tired of hearing people say they don’t feel well or make excuses, Erika is proof that the combination of strength training and proper nutrition works. It’s done wonders for her — not just physically, but mentally and emotionally too.YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking for 1:1 Transformation and Educational Coaching? Visit the link below for more information: https://www.bestlifebyyou.com/workwithme

Welcome to Best Life By You, the podcast dedicated to helping you overcome challenges in nutrition, mindset, and fitness while prioritizing holistic health and wellness. Hosted by yours truly, my episodes have a signature blend of humor and education to create an engaging and empowering experience. Through client testimonials and interviews with experts in the health and wellness space, we’ll explore how to cultivate a healthier dialogue with ourselves around food, movement, goals, and relationships. In a world where so much is beyond our control, I’ll help you take ownership of the principles that matter most to you.Subscribe now, and let’s create your best life!YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? DM me for 1:1 coaching. 💪 Or visit https://www.bestlifebyyou.com/workwithme

Anne was working two demanding jobs when she joined the Best Life By You Coaching Program. Her goals were to reduce inflammation and pain, lose body fat, and get stronger. Not only did she achieve noticeable physical changes, but her relationship with food also transformed in a positive and sustainable way. We are so proud of everything Anne accomplished thus far, and cannot wait to continue this journey together.YouTube: @bestlifebyyouSpotify: Best Life By YouTikTok: @nutrifitjulia Business IG: @nutrifitjuliaLooking to live your best life? DM me for 1:1 coaching. 💪 Or visit https://www.bestlifebyyou.com/workwithme