16. Can positive thinking help with anxiety?

Episode 16 of the EASE Anxiety: The Podcast podcast, hosted by Diante Fuchs, titled "16. Can positive thinking help with anxiety?" was published on January 29, 2024 and runs 17 minutes.

January 29, 2024 ·17m · EASE Anxiety: The Podcast

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Summary

Positive thinking can sometimes seem so elusive when anxiety exists.That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.Listen as I talk about:The role positive thinking plays in reducing anxiety The cycle of anxiety and how it influences our thoughts and feelingsThe downfall of toxic positivity and why faking it doesn't lead to real changeThe power of small, believable shifts in feeling statesPractical steps to shift from negative thoughts to more positive onesTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Episode Description

Positive thinking can sometimes seem so elusive when anxiety exists.

That’s why I am breaking down the secrets to harnessing positivity to ease your anxiety.

If you’re curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.

Listen as I talk about:

The role positive thinking plays in reducing anxiety
The cycle of anxiety and how it influences our thoughts and feelings
The downfall of toxic positivity and why faking it doesn't lead to real change
The power of small, believable shifts in feeling states
Practical steps to shift from negative thoughts to more positive ones

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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