16. CBD - Brain, Body, Bobby
from CronusFit Hosted by Cronus Fitness
Bobby sits down and discusses all things related to CBD. Based on a literature review of the current research out there on CBD, it's not worth taking (sorry CBD proponents). There are interesting anti-inflammatory effects of CBD in animal models but few human studies. Furthermore, CBD products have no regulation and poor quality control and have some risks associated with taking them. There needs to be further human studies before we can recommend taking it, but as of now, it's not worth it. 05:45 - CBD has exploded in popularity 08:15 - the endocannabinoid system 12:24 - cannabinoids 16:50 - anti-inflammatory effects of CBD 24:43 - CBD pre-clinical studies 36:11 - CBD and sleep 39:10 - CBD human trials 46:00 - downsides of CBD use 48:58 - legality and quality control issues with CBD 52:51 - pharmacokinetics and drug drug interactions 55:30 - heterogeneity of data and lack of human studies 58:30 - concluding recommendations
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