#16. Come affrontare giorni difficili tra i mille impegni...

What this episode covers

Condivido 6 riflessioni e consigli per affrontare giorni difficili: come insegnante di yoga, sportiva e lavoratrice a tempo pieno in un'azienda le strategie per affrontare i giorni più difficili sono sempre state fondamentali. Per stare meglio ma allo stesso tempo concedere a corpo, mente ed emozioni il giusto spazio. Puoi trovare pratiche di yoga, respirazione e mindfulness guidate da me, quiscoprire i percorsi online e in presenza, quioppure seguimi su Instagram #yoga #rilasciomiofasciale #corpo #respiro #consapevolezza

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How long is this episode of Yoga Spotter?

This episode is 26 minutes long.

When was this Yoga Spotter episode published?

This episode was published on April 19, 2024.

What is this episode about?

Condivido 6 riflessioni e consigli per affrontare giorni difficili: come insegnante di yoga, sportiva e lavoratrice a tempo pieno in un'azienda le strategie per affrontare i giorni più difficili sono sempre state fondamentali. Per stare meglio ma...

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