#16. Come affrontare giorni difficili tra i mille impegni quotidiani

from Yoga Spotter · host beatrice brunelli yoga

Condivido 6 riflessioni e consigli per affrontare giorni difficili: come insegnante di yoga, sportiva e lavoratrice a tempo pieno in un'azienda le strategie per affrontare i giorni più difficili sono sempre state fondamentali. Per stare meglio ma allo stesso tempo concedere a corpo, mente ed emozioni il giusto spazio. Puoi trovare pratiche di yoga, respirazione e mindfulness guidate da me, quiscoprire i percorsi online e in presenza, quioppure seguimi su Instagram #yoga #rilasciomiofasciale #corpo #respiro #consapevolezza

Episode metadata supplied by the publisher feed · Published Apr 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#16. Come affrontare giorni difficili tra i mille impegni quotidiani

0:00 26:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga Spotter?

This episode is 26 minutes long.

When was this Yoga Spotter episode published?

This episode was published on April 19, 2024.

Can I download this Yoga Spotter episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!