16. Cómo saber si esa dieta es para mi? 5 preguntas CLAVE antes de empezarla

from Fitness pero Flexible con Cris Vega

Si estás pensando en empezar una nueva dieta para alcanzar tus objetivos (bajar el porcentaje de grasa, aumentar masa muscular o simplemente comer más saludable) - regálate un ratito para pensar si es la más adecuada para ti! En este episodio te voy a enseñar con 5 preguntas a descubrir si esa dieta te va a ayudar a conseguir tus metas y construir hábitos que funcionen a largo plazo, así nunca más vas a volver a pasar hambre, eliminar toda la comida que te encanta o dañar tu relación con la comida! Me puedes encontrar en instagram como @lacrisvega

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This episode is 34 minutes long.

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This episode was published on January 19, 2025.

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