#16 Elevating through Meditation: Insights w/Surinder Brar

In this episode of the 'Soulful Growth to Success' podcast, host Prabheen welcomes spiritual coach Surinder Burrar to discuss the transformative impact of spirituality and meditation. Surinder shares her expertise in Akashic records, card reading, and Reiki, as well as rituals like barefoot walking, daily meditation, chanting, and yoga that keep her grounded. The conversation highlights the significance of mindful eating, self-awareness, and protecting oneself from negative energy. Surinder emphasizes the importance of aligning physical, mental, emotional, and spiritual bodies through meditation. The episode also delves into how unresolved trauma and inherited programs can affect one's life and the benefits of accessing Akashic records to clear karmic debts. To reach out Surinder, you can message her on Facebook and Instagram at 'Beyond Horizon Healing.'