PodParley PodParley
PodParley
#16 Ellie Hassell-Cramer: BJJ for Self-Defence, Gracie Jiu Jitsu Lineage & Coaching Kids episode artwork

EPISODE · Sep 8, 2025 · 39 MIN

#16 Ellie Hassell-Cramer: BJJ for Self-Defence, Gracie Jiu Jitsu Lineage & Coaching Kids

from Emerald Grappling · host Emerald Grappling

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ellie Hassell-Cramer, a Brazilian Jiu-Jitsu purple belt under Symmetry Jiu-Jitsu and the head coach of BJJ Gort. Originally from the United States, Ellie began training at just four years old alongside her parents, both third-degree black belts and academy owners, giving her a rare upbringing on the mats that continues to shape her journey today.We discuss Ellie’s unique start in jiu-jitsu, the influence of the Gracie family lineage on her approach to the art, and what it was like deciding to open her own academy in Ireland, encouraged by her husband as a way to reconnect with the sport. With nearly a decade of experience coaching kids, Ellie shares her insights on the differences between teaching children and adults, how she adapts her methods for different age groups, and the key lessons she hopes young students carry into their everyday lives.Our conversation explores the importance of self-defence in the Gracie tradition, how Ellie incorporates it into her classes, and why it remains an essential foundation for complete beginners. We also touch on the balance between coaching and personal progression, the role of community in building a welcoming gym environment, and the broader changes Ellie has witnessed in the jiu-jitsu landscape over the years.Finally, Ellie offers advice for coaches, especially those starting kids’ programs, and highlights the core benefits for parents considering enrolling their children in jiu-jitsu. She also shares where you can connect with her online and how to get involved at BJJ Gort.Chapters ➡ 00:00 - 03:12 Intro & Ellie 's BJJ Origin Story03:13 - 06:20 Gracie Jiu Jitsu Lineage 06:21 - 08:02 Did Ellie always want to open a gym?08:03 - 09:07 Difference Coaching Kids & Adults09:08 - 11:06 Ellie's Approach to Coaching Different Age Groups11:07 - 14:20 How Ellie Runs a Kid's Jiu Jitsu Class14:21 - 15:43 Kids Enjoying Jiu Jitsu15:44 - 16:50 Advice for Coaches Starting a Kid's Jiu Jitsu Class16:51 - 18:40 How Ellie Balances her own Jiu Jitsu Training18:41 - 21:30 Self Defence in Ellie's BJJ Classes21:31 - 22:38 Using BJJ for Self Defence & Wristlocks!22:39 - 26:52 BJJ for Self Defence Key Lessons26:53 - 28:09 How Jiu Jitsu Influences your life off the mats28:10 - 30:55 How BJJ Builds a Community30:56 - 33:04 Biggest Change in BJJ over the Years for Ellie33:05 - 34:37 How Kids are getting so good at jiu jitsu 34:38 - 35:28 BJJ Gort & Ellie Competing in Jiu Jitsu35:29 - 37:45 Future of Jiu Jitsu37:46 - 38:21 Connect with Ellie online38:22 - 38:48 5 Star Review & Subscribe38:49 - 39:28 Key Benefits for Kids training Jiu Jitsu39:29 - 39:38 Outro, Remember to Like Share & Subscribe!Make sure to follow BJJ Gort on the following:https://www.bjjgort.com/https://www.instagram.com/bjjgort/https://www.facebook.com/profile.php?id=61570234120304If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅#EllieHassellCramer #BJJGort #SymmetryJiuJitsu #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #WomenWhoRoll #BJJWomen #BJJPurpleBelt #BJJCoach #BJJForKids #KidsJiuJitsu #BJJParents #BJJCommunity #BJJFamily #JiuJitsuJourney #BJJLifestyle #GracieLineage #SelfDefenseBJJ #MartialArtsForKids #MartialArtsIreland #BJJInspiration #JiuJitsuForEveryone #BJJTraining #BJJTeaching #BJJGrowth #BJJAdvice #BJJMotivation #IrishMartialArts #WomenInMartialArts

What this episode covers

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ellie Hassell-Cramer, a Brazilian Jiu-Jitsu purple belt under Symmetry Jiu-Jitsu and the head coach of BJJ Gort. Originally from the United States, Ellie began training at just four years old alongside her parents, both third-degree black belts and academy owners, giving her a rare upbringing on the mats that continues to shape her journey today.We discuss Ellie’s unique start in jiu-jitsu, the influence of the Gracie family lineage on her approach to the art, and what it was like deciding to open her own academy in Ireland, encouraged by her husband as a way to reconnect with the sport. With nearly a decade of experience coaching kids, Ellie shares her insights on the differences between teaching children and adults, how she adapts her methods for different age groups, and the key lessons she hopes young students carry into their everyday lives.Our conversation explores the importance of self-defence in the Gracie tradition, how Ellie incorporates it into her classes, and why it remains an essential foundation for complete beginners. We also touch on the balance between coaching and personal progression, the role of community in building a welcoming gym environment, and the broader changes Ellie has witnessed in the jiu-jitsu landscape over the years.Finally, Ellie offers advice for coaches, especially those starting kids’ programs, and highlights the core benefits for parents considering enrolling their children in jiu-jitsu. She also shares where you can connect with her online and how to get involved at BJJ Gort.Chapters ➡ 00:00 - 03:12 Intro & Ellie 's BJJ Origin Story03:13 - 06:20 Gracie Jiu Jitsu Lineage 06:21 - 08:02 Did Ellie always want to open a gym?08:03 - 09:07 Difference Coaching Kids & Adults09:08 - 11:06 Ellie's Approach to Coaching Different Age Groups11:07 - 14:20 How Ellie Runs a Kid's Jiu Jitsu Class14:21 - 15:43 Kids Enjoying Jiu Jitsu15:44 - 16:50 Advice for Coaches Starting a Kid's Jiu Jitsu Class16:51 - 18:40 How Ellie Balances her own Jiu Jitsu Training18:41 - 21:30 Self Defence in Ellie's BJJ Classes21:31 - 22:38 Using BJJ for Self Defence & Wristlocks!22:39 - 26:52 BJJ for Self Defence Key Lessons26:53 - 28:09 How Jiu Jitsu Influences your life off the mats28:10 - 30:55 How BJJ Builds a Community30:56 - 33:04 Biggest Change in BJJ over the Years for Ellie33:05 - 34:37 How Kids are getting so good at jiu jitsu 34:38 - 35:28 BJJ Gort & Ellie Competing in Jiu Jitsu35:29 - 37:45 Future of Jiu Jitsu37:46 - 38:21 Connect with Ellie online38:22 - 38:48 5 Star Review & Subscribe38:49 - 39:28 Key Benefits for Kids training Jiu Jitsu39:29 - 39:38 Outro, Remember to Like Share & Subscribe!Make sure to follow BJJ Gort on the following:https://www.bjjgort.com/https://www.instagram.com/bjjgort/https://www.facebook.com/profile.php?id=61570234120304If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emeraldgrappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅#EllieHassellCramer #BJJGort #SymmetryJiuJitsu #EmeraldGrapplingPodcast #IrishJiuJitsu #BJJInIreland #WomenWhoRoll #BJJWomen #BJJPurpleBelt #BJJCoach #BJJForKids #KidsJiuJitsu #BJJParents #BJJCommunity #BJJFamily #JiuJitsuJourney #BJJLifestyle #GracieLineage #SelfDefenseBJJ #MartialArtsForKids #MartialArtsIreland #BJJInspiration #JiuJitsuForEveryone #BJJTraining #BJJTeaching #BJJGrowth #BJJAdvice #BJJMotivation #IrishMartialArts #WomenInMartialArts

NOW PLAYING

#16 Ellie Hassell-Cramer: BJJ for Self-Defence, Gracie Jiu Jitsu Lineage & Coaching Kids

0:00 39:37

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Ep 34: When Your CRNA Dreams Are Disrupted, Deferred and Inconvenient: What Do You Do Next?

Jun 25, 2026 ·55m

Introducing Heads Will Roll: Heir Apparent

Jun 25, 2026 ·5m

Explicit
Revisiting "Getting a Date"

Jun 24, 2026 ·42m

Ep. 33 You Belong Here: CRNA School, Delayed Gratification & Failing to Keep Going w/ Bilal Mohammad CRNA

Jun 11, 2026 ·63m

Over and Over and Over and Over

Jun 10, 2026 ·39m

Why Guard Passing Matters More Than You Think | Kevin Gallagher

Jun 8, 2026 ·32m

Similar Podcasts

Candle of Knowledge Jarvis R. Smith Candle of Knowledge (CoK) is a podcast about the legacy of Jarvis Smith’s deceased parents and the lessons they taught him in the wake of their deaths. In a collection of multiple volumes (seasons) with bonus content, Jarvis speaks about grief, anxiety, authenticity, self-identity, and more topics. In this intimate collection of candid life experiences, CoK serves as a guiding light, inspiring and empowering individuals of all ages, from teens navigating the complexities of adolescence to adults grappling with life's challenges, and creatives seeking their unique paths. Each episode is a medley of wisdom and resilience, offering solace and encouragement to those who face adversity while encouraging them to strive for triumph.Support this show http://supporter.acast.com/candle-of-knowledge. Hosted on Acast. See <a style='color:grey;' targe Explicit Ear Hustle Ear Hustle & Radiotopia Ear Hustle is prison slang for eavesdropping, and that’s what listening to the show feels like: a raw, often funny, and always surprising peek into the reality of life inside prison. Hosts Nigel Poor and Earlonne Woods co-created the show that launched in 2017 while Earlonne was incarcerated at San Quentin State Prison, where Nigel was a volunteer teaching photography. Since Earlonne’s release in 2018, the show has expanded to include stories from prisons across the state, including the California Institution for Women, as well as stories about getting out of prison and starting over, post-incarceration.From finding romance, to grappling with a life sentence, to trying to parent via 15-minute phone calls, Ear Hustle stories deliver what This American Life host Ira Glass calls a “"very real” and “untragic” take on prison life. Ear Hustle is a proud member of Radiotopia from PRX, a network of independent listener-supported podcasts. Discover audio with vision at radiotopia.fm and lear Explicit Dying For Sex Audible A Wondery original podcast so compelling it was reimagined for TV starring Michelle Williams, Jenny Slate, Sissy Spacek, and more… When Molly's diagnosed with stage IV breast cancer, she decides to do something bold: she leaves her unhappy marriage and embarks on a series of sexual adventures to help her feel alive. She shares the funniest and most touching details with her closest friend, host Nikki Boyer. As they peel back the layers, we learn that Molly isn’t just grappling with breast cancer: she's also dealing with some trauma from her past. Along the journey, the friends explore bigger themes that affect us all -- like healing, forgiveness and what do we do with the time we have left. Audible subscribers can listen to all episodes of Dying For Sex ad-free right now. Join Audible today by downloading the Audible app. Explicit The Royals of Malibu Emerald Audio Ella Sinclair (Alyssa McKay) is a survivor. She's fierce, brave, and jaded. She finds herself a teenage orphan trying to stay afloat and finish high school on her own. Enter The Royals. Through circumstances Ella can barely believe, wealthy father-of-two sons, Callum Royal, plucks Ella out of poverty and welcomes her into their posh lifestyle a world away in elegant Malibu. Even though both Royal boys are intriguing, the most magnetic is the oldest, Reed Royal. Reed seems determined to keep Ella from settling comfortably into her new charmed life amongst the rich kids of Malibu. But what is Reed hiding? Ella is just as determined to come through it all with her soul intact. New episodes every Monday. Follow The Royals of Malibu on Instagram Follow The Royals of Malibu on TikTok Explore more: emeraldaudio.net Explicit

Frequently Asked Questions

How long is this episode of Emerald Grappling?

This episode is 39 minutes long.

When was this Emerald Grappling episode published?

This episode was published on September 8, 2025.

What is this episode about?

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ellie Hassell-Cramer, a Brazilian Jiu-Jitsu purple belt under Symmetry Jiu-Jitsu and the head coach of BJJ Gort. Originally from the United States, Ellie began training at just...

Can I download this Emerald Grappling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!