The Old Man Grappling Hour
BookmarkKevin Gallagher
The Old Man Grappling Hour is a sports podcast hosted by Kevin Gallagher. It has 29 episodes, with the latest published January 2026.
The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.
sports ·en ·29 episodes
Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield
Psychedelic Therapy, Healing & Addiction | Scott Jensen
Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories
Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World
Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines
Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58
Kate Young talks BJJ and teaching kiddos!
Dr. Gino Collura, Behavioral Sciences PhD
Josh Leduc talks ADCC, running a BJJ gym and more!
Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!
Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching
Massage Therapy and Energy Healing with Nelson Cacciatore of Epic Services
Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix
Sapaterio Review, Trans MMA, and the Million Dollar Studio Falls
Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire
2023 Year in Review!
Merry Christmas, gay sex, and MMA!
Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie!
Kevin's brother breaks out, belt ceremony's, and Sonny vs fat wrestlers!
The Old Men talk with BJJ Black Belt Robbie Donofrio
Sonny don't travel, Flow Grappling sucks, and old man cantagion!
Japanese, Who’s the Master, and Kevin go to NYC
In Memory of Joshua Couture, ADCC Orlando, and we keep it light
Gender Identity, BJJ Bu$ine$$, and Sifu Don't Know...
ADCC, Gordon Ryan, and Kevin almost got cap'd?
It's the End of the World...also grappling
Loading reviews...
Loading similar podcasts...