16. Everything You Know About the Keto Diet is WRONG with Tamara Walpole

What comes to mind when you hear 'Keto Diet'? Maybe eggs, meat, bacon, butter and a side salad?  If you want to do the Keto diet RIGHT, you need to listen to today's episode. What a REAL plate on the Keto diet should look like How ketosis is the key to losing weight, fast How to measure ketones using blood, breath and urine and which is the best for you How to know when you're officially in ketosis The benefits of the Keto diet on hormones, brain function and mood The role of MCT and olive oil in speeding up ketosis The best foods to eat to ensure you're doing it right Keto flu and how to solve it When to avoid the Keto diet and how it will affect exercise Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/ Go to my website: https://tamarawalpole.com/