16. Facts, Thoughts and Feelings

from Navigating Widowhood Hosted by Julie Martella

In today's episode, we'll be discussing the difference between facts, thoughts, and feelings, and how understanding this can help us cope with the challenges of widowhood. As we navigate the grieving process, it's important to recognize that our thoughts and feelings are not always based on facts. Facts are objective, verifiable pieces of information, while thoughts and feelings are subjective and can be influenced by our emotions and past experiences. When you can learn to be an observer of your thoughts, you can become more aware of which thoughts are serving you, and which are keeping you stuck!

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16. Facts, Thoughts and Feelings

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Frequently asked questions

How long is this episode of Navigating Widowhood?

This episode is 24 minutes long.

When was this Navigating Widowhood episode published?

This episode was published on May 1, 2023.

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