PODCAST · health
Navigating Widowhood
by Julie Martella
"Navigating Widowhood: When Happily Ever After Turns Into Now What?" is a show that provides a fresh perspective on navigating the challenges of life after loss. This podcast aims to offer practical advice, resources, and inspiration to those who have lost a spouse. It also aims to inject some humor and levity into a heavy topic, recognizing the healing power of laughter.
Episodes
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84. Your Questions About Emotional Intellegence
In this episode, we delve into the concept of Emotional Intelligence (EQ) and its transformative power, especially for widowed individuals. We explore what EQ is, its critical role in personal and professional success, and practical strategies to develop and enhance it. Learn how EQ can help…
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83. Developing Emotional Intelligence: Essential Tools for Widowed Individuals
In this episode of Navigating Widowhood, we explore the concept of Emotional Intelligence (EQ) and its benefits for widowed individuals. Discover how developing EQ can help you navigate the complex emotions of grief, build resilience, and foster meaningful relationships. Learn practical steps to...
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82. Strategies to Tame Your Runaway Life
Time management isn't just about scheduling tasks; it's about enhancing your quality of life, especially for those facing the challenges of widowhood. In this Episode "Strategies to Tame Your Runaway Life," integrates my expertise as a home strategist with proven techniques from GTD (Getting…
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81. A Global Perspective on Widowhood
Discover the global experience of widowhood in this insightful podcast. Explore how cultural, economic, and social factors shape widows' lives in India, Brazil, Nigeria, the US, and Japan. Learn about challenges faced, emerging support trends, and advocacy efforts worldwide. Gain a new…
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80. Historical Perspectives on Widowhood
In this enlightening episode of Navigating Widowhood, we explore the experiences of widows across different historical periods and contemporary cultures. From Ancient Egypt to Medieval Europe, Edo Period Japan, and Victorian England, we uncover the challenges widows faced and the remarkable...
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79. Advice From History For the Suddenly Single Women
In this episode, we present an advice column featuring the wisdom of extraordinary women from history. What would Jane Austen, Saint Matilda, Eleanor Roosevelt, Mary Magdalene, and Mae West advise to suddenly single women today? Join us as we explore their gems of wisdom on how to thrive with...
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78. The Suddenly Single Woman
In this episode, we explore how to navigate the transition to being suddenly single with confidence and grace. We discuss practical steps to embrace this new chapter, reconnect with yourself, build a support network, set new goals, practice self-compassion, and embrace independence. Tune in to...
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77. Learning To Travel Alone
Join me as we explore 10 essential tips for widowed individuals to start solo traveling safely this summer. Discover practical steps to ease into solo adventures, from day trips and exploring your own city to solo hikes and weekend getaways. Learn how to attend workshops, visit national parks,...
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76. 10 Ways to Survive Summer With Kids
Join me as we explore 10 practical and heartwarming ways for widowed parents to make the most of summer with their kids. From creating flexible routines to planning engaging activities, celebrating traditions, and incorporating physical activity, we cover it all. Tune in for tips on open...
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75. What Can the Hero's Journey Teach Me?
In this episode of Navigating Widowhood, we explore how widows can use Joseph Campbell's Hero's Journey framework to navigate grief and transform their lives. Discover practical lessons from each stage of the Hero's Journey and learn how to apply them to build resilience, find new purpose, and...
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74. Embracing the Hero's Journey
In this episode, we dive into Joseph Campbell's Hero's Journey framework and how it can be a powerful tool for widowed individuals navigating grief. Learn how each stage of the Hero's Journey—from the Call to Adventure to the Return with the Elixir—mirrors the challenges and triumphs of…
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73. When It's Time to Move
In this episode, we tackle the daunting task of downsizing, especially for widows who are transitioning to a new home. Overwhelmed by the process? Fear not! We offer practical, step-by-step advice to make your move smoother and more manageable. Learn how to declutter efficiently, maximize your…
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72. Creating a Web of Support
In this episode of Navigating Widowhood, we explore the essential components of building a comprehensive web of support after losing a partner. Learn how family, friends, therapists, community services, and specialized resources can provide emotional, practical, and social assistance during…
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71. Celebrating Your Birthday After the Loss of A Loved One
In this episode, we're diving deep into how to celebrate your birthday after the loss of a loved one. We'll discuss setting meaningful intentions for the year ahead, the therapeutic benefits of creating a "Proof of Life" box filled with mementos, and how these actions help us embrace both joy and...
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70. Who's Up For a Quickie?
Welcome to our new podcast segment! These episodes are shorter, a chance for us to catch up, share what’s new, and chat about life’s lighter moments. This structure is designed to keep us connected, engaged, and inspired as we navigate both the weighty and whimsical sides of life.
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68. Is the Best Part of My Life Over?
In this insightful episode of "Navigating Widowhood," we tackle the challenging question many widowed individuals face: Is the best part of my life over? Offering hope and practical advice, this episode helps listeners rediscover joy and strength in their lives post-loss. Key Topics Covered:...
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67. The Path Back To You
Join my on this episode as we embark on a transformative journey of self-discovery. Delve into the complexities of navigating grief after loss, drawing inspiration from Brené Brown's concept of "the reckoning" and Bruce Feiler's "the messy middle."Learn how to overcome the comparison trap,...
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66. Finding Gold Stars In the Darkness
Join us on this episode as we explore the transformative power of positivity after experiencing loss. Host Julie Martella delves into the concept of finding "gold stars" in our daily lives, drawing inspiration from childhood memories and psychological research on positivity bias. Discover how...
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65. The Care & Keeping of Broken Hearts
Join us in this episode as we explore actionable steps for creating a supportive environment during times of loss. From establishing sacred spaces to setting boundaries with media, learn how to prioritize self-care and find solace in rituals of remembrance. Tune in for valuable insights on...
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64. Let's Have a Book Talk!
This is the week of anniversaries for our community. It's the one year anniversary of the podcast and my book, The Weight of Our Things, came out this week! Let's take a quick walk down memory lane together.
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63. Permission To Rest
In this episode, we explore the transformative impact of rest in the context of widowhood. We discuss how prioritizing rest, supported by recent studies and research, can significantly improve emotional well-being and resilience during challenging times. By incorporating restorative practices…
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62. Using Stories To Find Inner Strength
In this episode, we explore the transformative journey of overcoming self-doubt and finding inner strength, especially in the wake of loss. From recognizing common manifestations of self-doubt to embracing the power of self-compassion and positive self-talk, we navigate the path towards…
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61. When In-laws Act Like Outlaws
In this episode titled "When In-Laws Act Like Outlaws," host let's delve into the complexities of navigating challenging relationships with in-laws after the loss of a spouse. We explore the impact of strained familial dynamics on the grief journey and offer practical strategies for setting...
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60. To Wear the Ring or Not?
In this episode we dive into the complex decision many widowed individuals face: whether to continue wearing their wedding ring after the loss of their spouse. Through a series of reflective questions, Julie guides listeners on a journey of self-discovery, exploring the emotional significance,...
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55. Navigating Grief When the Relationship Wasn't Ideal
In a world that tends to celebrate perfection, we delve into the diverse experiences within marriages and partnerships, shedding light on the isolating and judgmental feelings that can arise when our relationships fall short of the picture-perfect mold. Through candid conversations and expert...
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59. Winning the Battle of Doubt and Fear
Over the next two weeks, join me for an exploration of the theme: overcoming self-doubt and finding inner strength after experiencing loss or adversity. In Part One: "Winning the Battle of Doubt and Fear," I'll address the common struggle of finding inner strength after the death of a spouse or...
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58: Chasing Happiness
In this episode of Navigating Widowhood, you will learn practical steps for finding happiness after the loss of a loved one. Learn how to find joy in everyday moments, harness your resilience, and engage in activities that bring positivity into your life. Discover the importance of community…
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57. How To Build a Better Life After Loss
Join me in this episode of Navigating Widowhood as we explore the transformative journey of rebuilding life after loss. Discover the power of positive thinking, resilience, and personal growth. Through practical exercises and inspiring stories, we'll show you that even in the depths of grief, a...
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56. How To Be a Useless Friend
Dive into our latest podcast episode, "How To Be a Useless Friend" where we explore the concept of 'useless' friendships, inspired by Arthur Brooks' insights and Aristotle's 'friendship ladder.' This episode offers a fresh perspective on authentic, non-transactional relationships, especially...
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54. How Do I Build Self-Confidence?
In this episode we will take a deep dive into confidence intervals and learn a five step process for building confidence! The steps include: 1. Assessment 2. Identifying data points 3. Adjusting actions 4. Re-evalution 5. Rinse and Repeat Sit back and relax as you learn how you can build your…
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52. How To Prepare For the New Year
In this episode, I'll share my five favorite ways I prepare for each new year. They include: emptying your task box, paying any bills, changing the sheets, choosing your new weekly planner and pens, and making a nutritious meal! So sit back and prepared to be a little bit inspired!
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51. Avoiding the Trap of Self Pity
In this podcast episode, we delve into the fascinating world of self-limiting beliefs, those silent barriers that can hinder personal growth and success. Join me as I explore the common self-limiting beliefs that might be holding you back and discuss actionable strategies for identifying,...
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50. Surviving the Christmas Minefields
This episode will equip you with the tools and insights needed to survive and thrive in the Christmas minefield. Whether you're facing family drama, financial stress, or simply the pressure to have a picture-perfect holiday, today's expert advice and practical tips will help you emerge from the...
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49. Living in the Messy Middle
In this episode, we explore the challenging space called the messy middle that follows the loss of a loved one. It's a time of transition marked by emotions, uncertainty, and transformation. We discuss acknowledging emotions, practicing self-compassion, setting realistic expectations, finding...
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48. Lessons From "The Five Things We Cannot Change"
In this episode, we delve into the profound lessons for widows based on the teachings of "The Five Things We Cannot Change" by David Richo. Losing a spouse can be an incredibly challenging and transformative experience, and today, we'll explore how embracing change, letting go of attachments,...
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44. The Gift of the Present
Discover the healing power of living in the present moment in our latest podcast episode. Join us as we explore the psychology of mindfulness and its profound impact on managing grief and loss, particularly for widowed individuals. Learn practical tips on how to embrace the here and now, reduce...
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43. Pain Is Inevitable, Suffering Is Optional
In this episode we explore the profound concept that pain is inevitable, but suffering is optional. Drawing inspiration from Buddhist philosophy and modern mindfulness practices, we learn how to process pain, reduce suffering, and embrace a more fulfilling human experience. Discover practical…
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42. Inside Your Inner World
Join me this week as I delve deep into the intricacies of your inner family and discover how these sub-personalities influence your life, from managing grief to tackling everyday challenges. Tune in and embark on a journey of healing, understanding, and transformation.
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41. How to Understand Your Grief
In this podcast, we dive into the complex landscape of grief, a universal experience that touches us all at some point. We explore various grief frameworks, from the well-known Kübler-Ross model, the dual processes of grief model, Wordens Four Tasks of Mourning, the Continuing Bonds Theory, and…
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39. Redefining the Manual: Creating Your Own Rules After Loss
In this episode, we delve into understanding manuals, and then how to rewrite your life's rulebook after loss. Discover valuable insights on navigating change, crafting your own path, and finding purpose. Join us for inspiring stories and actionable advice to empower your journey.
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38. Dating Red Flags and Green Flags
Welcome to another episode of "Navigating Widowhood." Today, we delve into the intricate world of dating after loss. Join us as we unravel the signs to watch out for – the red flags that signal potential challenges – and the green flags that indicate a promising connection. From healthy...
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37. How Do I Date as a Widowed Person?
Join us in this episode of "Navigating Widowhood" as we answer the question, how do I date as a widowed person? I offer insights and practical advice to guide you through this transformative journey. Discover how to navigate online dating, communicate about the past, and establish healthy...
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36. Helping Your Children Say Goodbye To Their Home
In this episode of Navigating Widowhood, we explore the sensitive process of helping your children say goodbye to your family home after the loss of a spouse or loved one. Learn how to navigate the emotional impact, prepare yourself and your children, involve them in the moving process, create...
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33. Strategic Planning and Thinking
In this episode, we are going to learn how strategic planning and thinking can help us as widowed people. The four pillars of this include: 1. Ask strategic questions 2. Observe and reflect on your current situation 3. Consider opposing ideas (testing your plans 4. Gather more training We have…
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32. How Do You Stop Feeling Married After the Loss of Your Spouse?
In this episode, I answer a readers question, which is how do you stop feeling married after the loss of your spouse? We will look at why the brain does that to us, as well as suggestions for helping your brain integrate your loss into your life! Referenced in this episode: Dr. Mary-Frances...
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1. Welcome to Navigating Widowhood
In this episode, we will get to know each other and explore what it means to Navigating Widowhood together.
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53. No More New Year's resolutions
In this episode of "Navigating Widowhood," I challenge the traditional approach to New Year's resolutions. Instead of setting rigid goals, I encourage you to embrace intentions that focus on the direction of your personal growth. Discover how pointing yourself towards happiness, practicing...
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47. How to Create Your Dream Team
In this insightful podcast episode, we delve into the art of creating a dream team to navigate the challenges of widowhood. Discover the importance of a strong support network and learn practical strategies to assemble your own dream team. We explore the emotional, practical, and social…
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46. Getting Through the Holidays With Gratitude
In this episode, we explore the powerful practice of gratitude, especially during the challenging times of navigating the holiday season after the loss of a spouse or partner. Backed by compelling research, we delve into how gratitude can enhance emotional well-being, reduce isolation, boost...
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45. Managing an Emotional Crash
In this insightful podcast, we explore effective strategies for navigating challenging emotional moments when you're feeling low. Whether you're recovering from an emotional high or facing life's ups and downs, this episode equips you with practical tips to regain control and resilience. We…
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ABOUT THIS SHOW
"Navigating Widowhood: When Happily Ever After Turns Into Now What?" is a show that provides a fresh perspective on navigating the challenges of life after loss. This podcast aims to offer practical advice, resources, and inspiration to those who have lost a spouse. It also aims to inject some humor and levity into a heavy topic, recognizing the healing power of laughter.
HOSTED BY
Julie Martella
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Frequently Asked Questions
How many episodes does Navigating Widowhood have?
Navigating Widowhood currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Navigating Widowhood about?
"Navigating Widowhood: When Happily Ever After Turns Into Now What?" is a show that provides a fresh perspective on navigating the challenges of life after loss. This podcast aims to offer practical advice, resources, and inspiration to those who have lost a spouse. It also aims to inject some...
How often does Navigating Widowhood release new episodes?
Navigating Widowhood has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Navigating Widowhood?
You can listen to Navigating Widowhood on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Navigating Widowhood?
Navigating Widowhood is created and hosted by Julie Martella.
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