16. Fitness and Mindset Challenge

Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong. We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits. You can lose weight and keep it off and we can show you how to do that! Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge, it starts September 1, 2019!!! (Sign up link expires Sept 1) https://www.thehappinessbreakthrough.com/offers/CKRW4HbR/checkout?coupon_code=FITNESS25 --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support