The Happiness Breakthrough

Welcome to the Happiness Breakthrough with Dr. Mark and Becky Leonard! In this enlightening episode, join us as we explore the transformative power of choice in achieving resilience, mental clarity, and personal excellence. Through candid conversations and stories, we delve into how life's chaos can be managed by making intentional choices that align with our core values. Becky shares her strategies for managing chaotic moments, while Dr. Mark reflects on internal versus external locus of control. Discover practical tips for bringing more joy and control into your life through a unique blend of personal development and spiritual growth. Tune in for actionable wisdom that can truly elevate your life journey. 00:00 Welcome to the Happiness Breakthrough 00:33 A Fun Q&A with Becky 01:36 Understanding Chaos and Control 03:14 The Power of Choice and Agency 10:36 Intentionality in Decision Making 13:57 The Importance of Preparation 16:50 The Importance of Valuing Priorities 17:14 Personal Stories: Graduate School Decisions 20:49 Two Approaches to Decision Making 23:32 Aligning Choices with Core Values 24:49 Spiritual Perspective on Choices 27:33 Internal vs External Locus of Control 31:50 Strategies for Making Better Choices 35:08 Final Thoughts and Encouragement

The Happiness Breakthrough: Mastering Chaos and Finding Control Join Dr. Mark and Becky Leonard on 'The Happiness Breakthrough,' where they delve into the convergence of resilience, mindset, and excellence. In this episode, they share practical tips and stories to navigate life's toughest trials, manage chaos, and regain control. They introduce the 'CONTROL' framework—Choose, Observe, Nourish, Transform, Resilience, Optimism, and Language—offering actionable wisdom to transform your life even amidst chaos. Tune in for profound insights backed by science and spiritual teachings. 00:00 Welcome to the Happiness Breakthrough 00:33 Musings on Personal Theme Music 02:31 The Chaos of Everyday Life 03:03 The Great Dog Escape Saga 06:10 Understanding and Managing Chaos 08:39 Introducing the CONTROL Framework 18:28 Embracing Sunshine and Nourishment 20:54 The Importance of Transformation 24:15 Building Resilience 28:41 Harnessing the Power of Optimism 31:02 The Impact of Language 35:18 Spiritual Insights and Conclusion

In this episode of 'The Happiness Breakthrough,' hosts Dr. Mark and Becky Leonard, delve into the intricacies of working with your spouse. Broadcasting from the stunning beaches of Hawaii, they share personal stories and strategies for balancing their often contrasting mindsets. Through tales of real-life experiences, they provide valuable tips on communication and partnership. Listeners are also invited to an upcoming marriage retreat in Hawaii, aimed at strengthening relationships and fostering a sense of Ohana. The Power of TED, By David Emerald - https://amzn.to/3MhIfcW 3 Uncommon Things You Can Do To Master Your Mindset www.thehappinessbreakthrough.com/uncommon   00:00 Welcome to the Happiness Breakthrough 00:33 Vacation Realities and Relationship Dynamics 03:02 Working Together as Opposites 05:59 Navigating Conflicts and Finding Alignment 09:23 Tips for Effective Communication 14:06 Strengths, Trust, and Partnership 17:30 Upcoming Marriage Retreat 19:05 Conclusion and Support

Inner vs. Outer Voice: Maintaining Your Values in Confrontation In this episode of 'The Happiness Breakthrough,' Dr. Mark and Becky Leonard discuss the challenges of maintaining composure when our external actions betray our internal values. They share personal anecdotes about being cut off in traffic, dealing with rude customers, and navigating difficult business and personal relationships. The Leonards provide actionable strategies emphasizing self-awareness, defining core values, showing mercy to oneself and others, and preparing for difficult conversations. They also touch upon the importance of aligning one's behavior with deeply-held values, seeking forgiveness, and turning to one's faith for guidance. 3 Uncommon Ways to Drastically Change Your Mindset My FAVORITE High Performance Planner is from Brendon Burchard Also this INCREDIBLE Digital Planner 00:00 Introduction to the Happiness Breakthrough 01:03 Everyday Frustrations: Traffic and Costco 02:34 Customer Service Challenges 04:13 Personal Confrontations and Miscommunications 09:03 The Importance of Self-Awareness 11:34 Defining and Living by Your Values 24:37 Handling Difficult Conversations 27:04 Parenting Adult Children 34:01 Conclusion and Final Thoughts   The Happiness Breakthrough

In this episode of The Happiness Breakthrough, Dr. Mark and Becky Leonard delve into their journey of overcoming adversity, trials, and difficulties to create successful business practices. They share how their online sales venture began with Facebook Live beta testing, evolving with constant changes in social media algorithms. The couple discusses the importance of resilience, optimism, and creating new pathways when faced with challenges. They offer practical marketing tips, emphasizing the power of genuine relationships, servant leadership, and giving value to the community. Dr. Mark and Becky inspire listeners with their story of overcoming adversities and achieving record-breaking success across various business ventures. Ready for Coaching? https://www.thehappinessbreakthrough.com/groupcoaching How We Navigated Life's Storms - https://www.thehappinessbreakthrough.com/podcasts/the-happiness-breakthrough/episodes/2148657624 The Go Giver by Bob Burg - https://amzn.to/4cmB4uX The Consulting Bible by Alan Weiss - https://amzn.to/3LYwV5l *We may receive commission for purchases based on the links provided.  Our Journey  00:00 Finding Joy Amidst Trials 00:39 Introduction to the Happiness Breakthrough 01:12 Reflecting on Life Lessons 02:02 Starting an Online Business 03:04 The Facebook Live Experience 04:52 Challenges and Resilience 06:20 Adapting to Change 09:31 Success Through Psychological Capital 13:24 Franchise Success Story 16:17 Top Marketing Tips 23:57 Building Value-Based Sales 24:28 The Psychology of Discounts 25:20 Creating Extra Value for Clients 27:46 Serving the Community Over Selling 30:09 Becoming the Mayor of Your Mile 32:03 The Power of Genuine Relationships 37:48 The Essence of Servant Leadership 43:04 Final Thoughts and Encouragement

Join Dr. Mark and Becky Leonard on the Happiness Breakthrough as they share personal stories and actionable tips on how to transform the often awkward and dreaded networking experience into effective and genuine connections. Learn practical strategies to become a master connector, including harnessing confidence through self-affirmation, asking engaging open-ended questions, and shifting mindsets from self-serving sales to service-oriented interactions. Discover the secrets to creating lasting relationships that build trust and facilitate business growth. 00:00 Introduction to Networking 00:13 Welcome to the Happiness Breakthrough 01:17 Awkward Networking Experiences 02:19 Transforming Networking into Connecting 05:23 The Sales Mindset Shift 10:08 Effective Networking Strategies 20:03 Overcoming Networking Anxiety 20:38 The Power of Open-Ended Questions 20:46 Building Confidence with Prepared Questions 22:16 Making Genuine Connections 23:32 Effective Networking Strategies 26:47 Mastering the Round Table Introduction 27:52 Crafting a Memorable Elevator Pitch 34:40 Adapting Your Approach to the Audience 37:52 The Importance of Repetition and Practice 39:55 Final Thoughts and Encouragement

Franchise Ownership: Expectations vs. Reality In this episode, hosts Dr. Mark and Becky Leonard, entrepreneurs and franchise owners, share their experience and insights into the world of franchising. They delve into the questions they've received about franchise ownership, including why they chose a franchise over starting their own concept, the challenges they've faced, and the different types of people interested in franchising. They also discuss the pros and cons of newer versus established franchises and offer advice on maintaining balance and values while aiming for business success. This episode is packed with actionable insights for anyone considering or currently navigating the journey of franchise ownership. 00:00 Welcome to the Happiness Breakthrough 00:33 Answering Your Franchise Questions 02:13 Types of Aspiring Franchise Owners 04:27 Choosing the Right Franchise 13:22 Why We Chose a Franchise Over Our Own Concept 22:22 The Pitfalls of Discounting 22:47 Finding the Sweet Spot in Giving Away Products 23:42 New vs. Established Franchises 25:48 The Blue Ocean Strategy 29:15 Challenges of Owning a Franchise 34:27 Balancing Work and Personal Life 35:19 The Importance of Coaching and Continuous Improvement 42:23 Final Thoughts and Next Episode Preview

In this episode of 'The Happiness Breakthrough Show' with Becky and Dr. Mark Leonard, the hosts delve into the challenges entrepreneurs face when their business struggles begin affecting their marriages. They introduce 'The Love Act,' a three-step strategy focused on talking, listening, and acting to reinforce and revive connections with one's spouse. They share personal anecdotes and practical tips to help entrepreneurs balance their professional and personal lives, emphasizing the importance of communication, understanding, and intentional action to maintain a healthy relationship. 00:00 Introduction to the Happiness Breakthrough Show 00:19 The Entrepreneur's Nightmare: When Dreams Turn Sour 00:38 Impact on Personal Relationships 03:10 The Love Act: Strengthening Relationships 03:55 Talking: The First Step in the Love Act 13:51 Listening: The Second Step in the Love Act 20:24 Acting: The Final Step in the Love Act 28:17 Applying the Love Act in Business and Life 30:49 Conclusion and Call to Action

Balancing Parenthood and Self-Care In this episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard discuss the challenges and strategies of balancing parenthood and self-care. The couple shares their recent experiences of dealing with illness, babysitting, and unexpected hardships like a broken air conditioner, all while trying to maintain their routines and responsibilities. They emphasize the importance of parents taking care of themselves to effectively care for their families, setting appropriate boundaries, and fostering a supportive community. The episode also covers the significance of teaching teenagers responsibility and the detrimental effects of labeling them negatively. 00:00 Introduction to the Happiness Breakthrough Show 00:32 The Exhausting Reality of Babysitting 01:43 A Series of Unfortunate Events 04:27 Caring for Family During Illness 06:36 Balancing Self-Care and Family Responsibilities 09:19 The Importance of Setting Boundaries 17:42 Finding Support and Maintaining Balance 20:02 Overcoming Gym Roadblocks as a Parent 21:13 Finding Support and Thinking Outside the Box 21:57 Building Immunity and Support Systems 23:25 Creative Solutions for Staying Active 29:22 Connecting with Teenagers and Their Challenges 31:13 Teaching and Supporting Teenagers at Work 35:37 Consequences and Parenting Strategies 37:32 Final Thoughts on Parenting and Self-Care

In this special episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard celebrate their 33rd wedding anniversary by discussing the essential component of care in marriage. They share personal stories, delve into the importance of love languages, and provide valuable tools for strengthening relationships. The episode includes intimate anecdotes, insights into maintaining respect and love, and practical advice such as the ‘$3 Marriage Solution' and resources for understanding love and intimacy languages. The hosts also reflect on real-life challenges and the significance of open communication, making this a heartfelt guide to nurturing a successful and loving marriage.   Download the Love Languages Resources and Tools - https://www.thehappinessbreakthrough.com/LoveLanguages 00:00 Introduction and Anniversary Celebration 00:44 The Importance of Care in Marriage 02:21 Parenting Stories and Lessons 03:25 Early Marriage Challenges and Advice 09:40 Love Languages and Their Impact 29:08 The $3 Marriage Solution 35:27 Conclusion and Upcoming Episodes

Join hosts Becky and Dr. Mark Leonard on 'The Happiness Breakthrough Show' as they dive deep into the challenges of maintaining a positive mindset during life's unexpected moments. This episode covers personal anecdotes, such as the frustration of minor daily mishaps, and provides actionable tools and strategies to shift out of negative thoughts. Discover the concept of 'above and below the line,' the importance of humor, and the power of choice in changing your mindset. Perfect for anyone looking to strengthen their mental resilience and find joy even in tough situations. Take the Best Life Assessment - www.thehappinessbreakthrough.com/bestlife 00:00 Introduction to the Happiness Breakthrough Show 00:14 Everyday Frustrations and Their Impact 06:20 The Power of Mindset 07:02 Tools to Change Your Mindset 17:23 Above and Below the Line Concept 19:58 Navigating Emotional Lows 20:08 Strategies for Managing Difficult Conversations 22:04 Self-Awareness and Emotional Processing 23:21 Challenges of Managing Teen Employees 24:32 Effective Communication and Feedback 27:14 Mindset Shifts and Humor 28:18 The Power of Energy and Positivity 29:07 Personal Stories and Lessons 34:48 Choosing Your Mindset 37:10 Upcoming Courses and Resources

Living Your Best Life: Strategies for Excellence and Happiness In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, creative experiences, and assessments. They also touch on the importance of balanced relationships, mindset, and personal care to achieve an excellent life. Tune in for strategies, personal stories, and practical advice to help you live your happiest and most fulfilled life. Take the Excellence Assessment - www.thehappinessbreakthrough.com/bestlife 00:00 Introduction to the Happiness Breakthrough Show 00:19 The Perfect Date Debate 02:37 Living Your Best Life 05:58 E=MC²: The Formula for Excellence 11:49 The Importance of Assessments 19:17 The Power of Small Changes 20:00 Weekly and Monthly Self-Assessments 21:08 Introduction to the Excellence Assessment 21:59 Visualization Techniques for Success 26:05 Overcoming Visualization Challenges 27:03 The Role of Creativity in Personal Growth 32:52 Real-Life Example: Finding Your Passion 38:35 Conclusion and Next Steps

Overcoming Hardship: Planning Your Path to an Excellent Life In this podcast episode, hosts Mark and Becky discuss the universal nature of hardship, sharing insights on how stress impacts daily life and relationships. They cover various life stages, from parenting challenges with toddlers, elementary, and middle school kids to stresses related to teenagers and college students. Additionally, they delve into maintaining strong marital relationships, the struggles of entrepreneurship, and climbing the corporate ladder. The episode emphasizes the importance of planning and preparation in overcoming personal and professional hurdles, drawing parallels to planning an ideal trip. It highlights actionable steps, personal experiences, and a call for audience interaction through questions that can make a significant impact on listeners' lives. Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Opening Thoughts on Hardship and Stress 02:00 Navigating Parenting Challenges at Different Stages 04:43 Personal Growth and Relationship Struggles 09:46 Exploring Personal and Professional Development 14:00 Planning for Success: A Metaphor for Life 31:46 Crafting Your Excellent Life: Next Steps

Navigating Life’s Storms: Overcoming Trials with Faith and Mindset In this episode, hosts Mark and Becky delve deep into their personal journey of overcoming significant life challenges. They reflect on their experiences with marital issues, mental health crises within their family, bankruptcy, and health scares. The period from 2017 to 2020 is highlighted as their most testing time, amidst which they felt a divine prompting to make a major life change by moving to Arizona. Through their story of resilience, they explore how they rebuilt their lives and businesses, emphasizing the importance of mindset, intentional living, and faith. As they recount their path from darkness to breakthroughs, Mark and Becky aim to inspire listeners towards positive action and hope, no matter the trials they face. Download The 3 Uncommon Things Your Can Do to Elevate You Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Diving Deep into Our Personal Journey 00:18 The Trials That Tested Our Faith 02:20 Overcoming Life's Storms Together 03:55 The Unexpected Turn: From Stability to Uncertainty 07:15 Embracing Change: The Move That Changed Everything 14:26 The Leap of Faith: Relocating Without a Safety Net 17:48 Answering the Call Amidst Hurricane Season 18:18 A Test of Faith and Survival 20:24 The Journey to a New Beginning 22:43 Facing Financial and Emotional Hardships 26:42 Questioning Faith and Finding Strength 30:50 Embracing a Mindset Shift 34:44 The Power of Intentional Living 47:41 Looking Ahead with Hope and Positivity

The Mark and Becky Leonard Story: Resilience, Mindset, and Happiness In this introductory episode, Mark and Becky Leonard reminisce about their journey from high school sweethearts to successful entrepreneurs and mindset experts. They discuss how their relationship blossomed, the challenges they faced as young parents, and the numerous jobs and sacrifices that paved the way to their eventual success. Mark has a doctorate in Organizational Leadership with a focus on Positive Psychology, while Becky is preparing to pursue a doctorate in Physical Therapy. The couple emphasizes the importance of resilience, humor, and a never-quit mindset. They announce their podcast, which will focus on practical tips to improve mindset and achieve excellence in life. Look forward to future episodes that will delve into their biggest trials and how they overcame them. Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon 00:00 Nostalgic Nights: Reminiscing and Introductions00:43 Meet Mark and Becky: A Dynamic Duo01:49 Embarking on New Adventures: Becky's Academic Journey03:38 Mark Leonard: The Entrepreneur Whisperer05:07 Why Tune Into the Happiness Breakthrough Podcast?07:05 A Trip Down Memory Lane: The Beginning of Mark and Becky07:38 High School Choir and the Start of Something Special13:15 The Unexpected Turn: Homecoming Date Swap14:49 From Best Friends to Life Partners: The Early Years15:12 Dreaming Big and Proving the Naysayers Wrong17:10 Challenging the Status Quo: Early Career Struggles17:41 A Whirlwind Romance and Unexpected Parenthood18:34 Navigating Early Marriage and Parenthood20:23 The Turning Point: Education and Career Shifts24:48 Embracing Entrepreneurship and Overcoming Financial Struggles30:28 The Power of Resilience and a Never-Quit Mentality34:29 Mindset Mastery: The Key to Overcoming Challenges36:53 Looking Ahead: Future Topics and Closing Thoughts

During the October 2023 General Conference of The Church of Jesus Christ of Latter-day Saints, President Russell M. Nelson gave a short and powerful talk on Think Celestial. This episode explores practical ways we can utilize a Growth Mindset to develop a Think Celestial persona. Dr. Mark and co-host Becky offer 7 practical tips on shifting your mindset. All research and podcast notes are available at. www.thehappinessbreakthrough.com/podcastnotes

Have you ever felt discouraged or hopeless? This episode explores the academic research of developing hope as well as identifies the scriptures and apostolic talks about increasing hope in our life. Want access to our research? Signup to gain access to our research, articles, scriptures, talks, and action plans - https://www.thehappinessbreakthrough.com/PodcastNotes

Become A High Achiever AND Disciple of Christ Exploring the Intersection of THE GOSPEL OF JESUS CHRIST And PERSONAL DEVELOPMENT Learning to be in the world but not of the world seems to be in opposition to success. Common personal development teaches how the individual is the most important person and we should look inward. However, the Gospel of Jesus Christ teaches to love one another and to look outward.  So, how can we truly become a High Performer AND a Disciple of Christ?

For years I have heard leaders coach that if you "do all the things" you will be successful. Frankly, that is poor advice. In this episode Dr. Mark Leonard discusses strategies that will help you move ahead while maintaining your sanity and decreasing stress. Join the free ACTION Mastermind - it is group coaching that delivers results! https://www.thehappinessbreakthrough.com/mastermind --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

If you are chasing your dreams and goals, there may be people in your life that are not supporting you. They may even call you crazy. In this episode Dr. Mark Leonard discusses how to have the hard conversation with someone that is not supporting you. There are 3 parts to the conversation: Mindset Recognize Learning Ask for Support Are you looking for support to grow your business? Join The Happiness Breakthrough Mastermind. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

They don't teach you in business school the power of passion. This is one of the secret ingredients to launching your business and keeping on track to success. What is your passion? How did you find it? Join The Happiness Breakthrough FaceBook group. Tons of value and free training. Follow Dr. Mark Leonard: FaceBook - https://www.facebook.com/drmarkleonard/ LinkedIn - https://www.linkedin.com/in/dr-mark-leonard-73b44b5/ Website - https://www.thehappinessbreakthrough.com/ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Want to crush your goals? This episode Dr. Mark Leonard discusses strategies to crush your goals and improve your performance. Go check out www.thehappinessbreakthrough.com and download the free book, sign up for coaching, and contact Dr. Mark. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

I recently woke up feeling beaten and down. Surely this wasn't the plan right? In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.  Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.   Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

We are currently in a quarantine, but that doesn't mean our mindset needs to be.Tips to keep your mindset positive. Are you a dreamer and have huge goals? Are you ready to make progress and strides towards your dreams? Join my group coaching program designed to help entrepreneurs and dreamers get to the next level. Based on solid scientific research, this program will teach you the habits of the world's most productive. https://www.thehappinessbreakthrough.com/group --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Liz Baker is a mom of 5 with a passion for development and learning. Liz struggles with anxiety and ADHD and has two kids with ADHD. Her life mantra is to keep serving and learning. Key takeaways: Start with filling your own cup. It isn’t failing unless you quit.(6:40) Take the time to study You are worth it! You can be helpful to other people. Breathing equals meaning. Don’t stop learning. Connect with Liz on your favorite social media platform. zyiawithliz.com FB: Elizabeth Baker IG: @_zyiawithliz_ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Joseph Kimball is an equine dentist, cowboy roper, and team builder. Listen to his cowboy wisdom in this show as he discusses how adversity is mandatory but misery is optional.   You can connect with Joseph: Facebook - Kimball Equine - https://www.facebook.com/parsunbars Instagram - https://www.instagram.com/screaminturbo/    Make sure you follow Dr. Mark Leonard:  FaceBook - https://www.facebook.com/thehappinessdude/  Instagram - https://www.instagram.com/thehappinessdude/ LinkedIn - https://www.linkedin.com/in/mark-leonard-edd-73b44b5/ If you are ready to take your life to the next level, go to http://www.thehappinessbreakthrough.com/ and apply for individual or group coaching. If you have what it takes, I can help you get there! --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Dr. Howard Fisher is the author of 20 books, public speaker, and always concerned with the one. In his practice he treats over 300 cancer patients...for free. Dr. Howard Fisher is a natural physician specializing in Anti-Aging medicine. This highly sought after lecturer is on a mission to educate and enlighten the world about the toxic factors that exist in our environment and their direct relationship to health, functional metabolism and disease. His current seminar that he delivers to both Medical Anti-Aging Conferences, cancer conferences and medical schools world-wide, makes both professionals and the public aware of the omnipresent threats present in our immediate environment and gives insightful plans of remediation. "The goal of anti-aging and integrative physicians is to optimize the physiological function of the body. In an effort to help people move from the chronological clock to the physiological clock, we must find a way to diminish the harmful environmental factors." You can reach him at: 270-370-2594 (Make sure you mention my name!) https://www.hocacademy.com/ Connect with Dr. Mark Leonard at https://www.thehappinessbreakthrough.com Follow me on Facebook - https://www.facebook.com/thehappinessdude/ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Britten McDowell is a former teacher, football player, and coach who found a system that has generated posterity changing income. He is now a 7-figure earner who realized that leadership is about serving others.  In this episode you will learn about: The 3 questions Britten asks of himself and his team Power of purpose, vision, and goals His dirty dozen morning routine Connect with Britten McDowell https://www.facebook.com/britten.mcdowell https://www.instagram.com/brittenmcdowell/ Phone: 270-210-7139  Dr. Mark Leonard is a Certified High Performance Coach and Happiness Expert. If you're ready to crush your goals with confidence, passion, influence, energy, and extreme productivity? Join my science based coaching program that gives you the tools to get to the next level at https://www.thehappinessbreakthrough.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

At the start of a new year, many people set new goals and resolutions. By the end of January over 80% of all goals have already been abandoned. In this episode learn how to set goals that you are more likely to achieve.    Check out www.thehappinessbreakthrough.com and sign up for group coaching or personalized high performance coaching. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

There is a need to live with authenticity. It is time we change our story. It is more than the Social Media impression we give. It is time we show all aspects of our life and invite our tribe to follow who we really are. Follow The Happiness Breakthrough podcast on Apple Podcasts, Google Play, Spotify, and everywhere else. www.thehappinessbreakthrough.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

As a solopreneur, entrepreneur, and amazing person, you may struggle with getting stuff done. Dr. Mark Leonard, founder of The Happiness Breakthrough, discusses strategies to get more done. If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

I still remember the day. The doctor came in and told us that I had lung cancer. Today I share my story and how it has shaped my life, outlook, and mission.   If you are looking for personal development, group coaching, or individual coaching to get you to your next level, visit www.thehappinessbreakthrough.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Years ago, after some pretty big health issues, Dr. Mark and I decided to get serious about losing weight and getting healthy. We were uber consistent and over the course of about a year, we got down to a size that made us feel really confident and strong. We kept the weight off for over 3 years but then because of a lot of stress and hardship, we went back to our comfortable bad habits. Do you relate to that? Bad habits die hard, don't they! Or at least, we want them to die but we don't put in the proper work to actually replace them with healthy habits. You can lose weight and keep it off and we can show you how to do that! Join us on today's video about how to make lasting change. And make sure you get signed up for our Happiness Breakthrough Challenge, it starts September 1, 2019!!! (Sign up link expires Sept 1) https://www.thehappinessbreakthrough.com/offers/CKRW4HbR/checkout?coupon_code=FITNESS25 --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

What is the best diet plan? Is there one that is superior to others? The answer is both complicated and simple. Some diets tell you to eat tons of bacon. Others state it is about extreme calorie deficit. A successful diet is one that you will stick with over a longer duration. The diet that you can sustain is the life that you will be able to sustain. It is vital to know both the number of calories (energy) you consume as well as the calories (energy) you expend. Nutrition accounts for 75-80% of your overall health. You have heard it stated that you can not out exercise a poor diet. You can, however, adjust many aspects of a healthy lifestyle. It is imperative that you track your Basal Metabolic Rate, Non-Exercise Activities, Thermogenic Effect of Food, as well as move calories. From a scientific standpoint, if you expend more calories then you consume, you will lose weight. And so what diet is the perfect diet? The perfect diet is the one that you stick to. At the end of the day, as long as you have a calorie deficit and you're consistent, you're going to lose weight. Get a free Macro on the Go Guide on our website or visit https://www.thehappinessbreakthrough.com/ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

All too often we are married to the wrong thing. No, not your spouse; not that kind of marriage. When you are solely focused on results you will get more discouraged. Instead, focus on the journey. Did you know you can sign up for my NEXT LEVEL coaching. I have worked with top leaders and executives to help them break through and get to the next level in their personal and professional life. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Recently my wife and I found ourselves in the 1 percent. No, not that 1 percent. In this episode Becky and I discuss the high performance habits of being brave and courageous. Also, a little peak behind the curtain and adjusting with our teenagers.  Are you ready to take your business and life to the next level??? I have a few open spots available in my NEXT LEVEL coaching program, where I work with you to develop your plan to get to whatever the next level looks like for you! Go to www.thehappinessbreakthrough.com to secure your spot today. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Children. They can often cause us to show our worst side. In this episode, we discuss the 4 secrets to getting your kids to do what you ask. Taken from a recent video training, my wife Becky and I discuss raising our children and how we managed a house of 6 kids while growing our businesses. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

In this episode I have a great conversation with my wife, Becky Leonard. She is a successful entrepreneur and team leader. Over the course of her career she has built several direct sales teams, owned a jewelry store, and is a creative photographer.  She has many insights into leading teams and building a successful and happy business. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

In this episode, I interview Gregg Clunis of Tiny Leaps Big Changes podcast. His method for making long lasting change is easily followed. You can learn more about Gregg Clunis at www.greggclunis.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

We are ALL broken. So often leaders talk about GRIT and learning to be patient through our trials. In this episode I talk about how we can work WITH our trials. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Courtney Watkins is a mom of three, super attractor, succesful entrepreneur, and breast cancer survivor. In this episode she talks about overcoming trials and building a successful business while being a young mother. Her views on taking risks, overcoming trials, and focusing on positivity will encourage you to be your best. You can connect with Courtney on Instagram @glambamcourtney or via email [email protected]. To learn more about her skin care you can shop www.courtneyw.myrandf.com or if you would like to join her team www.courtneyw.myrandf.biz --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Jake White is the founder of Party.0 (pronounced "party point oh"). They throw massive sober house parties for universities and organizations. In this episode Jake discusses why it is important to make decisions for yourself, how to destruct your comfort zone, and realizing that you make an impact on the world. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Dan Ralphs is a Dream Manager, founder of The Dream School, and TEDx Speaker. He specializes in helping people get out of their ruts and start living their dreams. His practical tools for overcoming fear will help you achieve more and be happier doing it. In this episode we talk about removing roadblocks, overcoming fear, and chasing your dreams so you can live without regrets. He can be reached at thedreamblog.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Kim and Doug Roylance are a wife and husband entrepreneur team. They are Mentors with LuLaRoe. What is astounding, is not their LuLaRoe success, but their vision on overcoming obstacles through work and service.  You can connect with Kim and Doug by visiting comeshopwithkim.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Sommer Seitz is a licensed mental health councilor, and bilingual educator. As a co-founder of Whole Women Link, an evidence-based healing practice for the mind, body, and spirit, she discusses the power of mindfulness. The action steps she offers is a tool to help with anxiety, depression, and stress.  She can be reached at sommerseitz.com and wholewomenlink.com --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Brandon Judd was a professional wakeboard coach. His insights on passion, success, fear, and vulnerability transcend any business.  You can connect with Brandon at Wakeboardcoaching.com or on LinkedIn - https://www.linkedin.com/in/brandonrjudd/ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Andy and Bethany Moon recently moved to the projects of Dallas, TX. While here they noticed the great need to help the many multi-generational poverty families. Their strategy to build a local food bank and create a safe place for kids is awe inspiring. They created a strategy and developed a much needed program, Feed Thy Neighbor. https://www.feedthyneighbor.org/ --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support

Dr. Mark Leonard, The Happiness Dude, talks with Chief Operating Officer Dr. Shawn Warren about balance. --- Support this podcast: https://anchor.fm/thehappinessbreakthrough/support