#16 Hayley Mortiboys: Finding the joy in sport again and the journey to multi-sport podiums.

from ATW. Dream. Believe. Achieve. · host ATW

Hayley Mortiboys shares her inspiring journey from a casual runner to an elite marathoner and triathlete, highlighting her mental shift towards enjoying sport and prioritising well-being. This episode explores her training, injuries, mindset, and future goals in endurance sports.00:00 Introduction to Hayley Mortiboys03:02 Journey into Sports and Running06:12 Transition to Competitive Running09:02 The Impact of COVID on Athletic Life11:55 Rediscovering Joy in Sports15:11 Training for Triathlons and New Goals18:06 The Importance of Mental Well-being in Sports21:01 The Bald Eagle Experience23:55 Self-Taught Swimming Journey27:13 Training Regimen and Philosophy30:04 Goals for the Future and Personal Growth#podcast #running #triathlon #run #swim #bike #motivational #podcastclips #sport #halfmarathon #10k #runner #duathlon #mentalhealth

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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#16 Hayley Mortiboys: Finding the joy in sport again and the journey to multi-sport podiums.

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