16: Healing Your Relationship with Food and Losing Weight

from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie

In this episode of Binge Free Bestie, Nic discusses the complex relationship between food freedom and weight loss goals. She addresses common fears about intuitive eating leading to weight gain and explains why traditional diets often fail. Nicole emphasizes the importance of healing one's relationship with food and how it can coexist with health and weight loss aspirations. She introduces her group coaching program, The Break Up, designed to help individuals break free from the binge-restrict cycle and achieve lasting change without the constraints of dieting.Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

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16: Healing Your Relationship with Food and Losing Weight

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This episode is 23 minutes long.

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This episode was published on April 3, 2025.

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