#16: High Intensity Interval Training

from GainsFinder · host GainsFinder Podcast

High Intensity Interval Training is widely utilized modality of training in athletics, recreation and individual programs. There is a good reason why. I am discussing WHY do this, WHO should do this and HOW to do this type of training.

Episode metadata supplied by the publisher feed · Published Jun 16, 2020

Embed this episode

Attribution link and audio player

Ready to play

#16: High Intensity Interval Training

0:00 10:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of GainsFinder?

This episode is 10 minutes long.

When was this GainsFinder episode published?

This episode was published on June 16, 2020.

Can I download this GainsFinder episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!