#16. How "gentle parenting" taught me to be kinder to myself

On this episode, I share how learning how to "gentle parent" my children and help them manage their emotions, has changed the way I manage my own. It's pretty amazing what caring for little people can teach you about caring for yourself. As we head into the thick of the holiday season, I encourage you to double down on listening to your body and giving it exactly what it needs. Time to slow down and breathe <3 Here are some of my favorite IG accounts for learning how to "gentle parent":@theycallmemamabennett@theycallmepapabennett@drbeckyatgoodinside @biglittlefeelings @raisinggoodhumans Happy holidays everyone! If you are in Western New York, stay safe, warm, and cozy.Support the show💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs"  and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜What to do now?Subscribe to the channel! Follow us on Instagram: @mostlyallfiguredoutFollow us on TikTok: @mostlyallfiguredoutTo connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective!Subscribe to the YouTube Channel to watch the episodes:  @mostlyallfiguredout ‬Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.Show theme music by: @4thstringaudio