# 16 How NEAT and GRAS Impact Your Health

Think a 30-minute workout is enough to offset a full day of sitting? Think again. In this episode of Better Than Before Breast Cancer, we explore the real impact of a sedentary lifestyle—even for those who exercise regularly—and how adding more non-exercise activity into your day can support weight management and reduce your risk of cancer recurrence. But we don't stop there. You'll also learn about everyday ingredients that are "generally recognized as safe" by regulatory standards—but may not be supporting your long-term health. We'll look at what the science says about these common chemicals, so you can make more informed choices about what's in your food, your environment, and your life. This episode is for you if: You exercise regularly but still feel sluggish, inflamed, or stuck with weight gain You spend most of your day sitting and want practical ways to stay more active You're interested in cancer prevention through movement and lifestyle habits You want to understand the hidden risks behind common food additives and chemicals   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube