16. How to Actually Achieve Your Health Goals in 2026: Without burning out, over-supplementing, or blaming yourself

If you’ve ever set health goals with genuine motivation - only to feel like they quietly disappeared by February - this episode is for you.In this episode of With Blu, Briana breaks down why most health goals don’t stick, and why it’s not a discipline problem - it’s a strategy problem.You’ll learn how to set health goals that actually survive real life, support your nervous system, and feel sustainable through every season – not just January.This is a grounded, no-pressure conversation about consistency, habits, regulation, and building a health plan your body can trust - all the way through 2026.Why most health goals fail (even when motivation is high)The difference between willpower and sustainable habitsHow to honestly assess where your health is right now — without judgmentWhy consistency does not mean doing something every dayHow to set SMART goals that are flexible, human, and supportiveWhat’s actually in your control — and where you need buffers insteadHow nervous system regulation underpins long-term health successI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.In This Episode, We’ll Unpack: