16: How To Fuel Your Body For Performance

Send us Fan MailIn this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body to  enhance your everyday energy levels, understanding the right nutrition is key. We vaguely explore how we have changed our eating habits over time, individual perspective shifts on ‘bad foods', the importance of eating breakfast, and the significance of meal timing. After listening, you’ll be able to take away key pointers on why eating nutrient-dense foods is of the utmost importance to overall functioning, which macronutrient is the most satiating, and what “nutrition maturity” is!