16. How to handle fears - in general - using Acceptance and Commitment Skills

One of the roots of humility comes from Latin and it means "from earth." Humility is about being grounded and recognizing that we're humans, flawed, and fallible.This second part of my conversation with Steve Hayes, PhD., co-founder of Acceptance and Commitment Therapy (ACT), is about the role of humility in science, in our lives, and in our belief systems.You will hear specifically:(1) How Steve cultivates humility as a scientist(2) How Steve keeps himself humble and checks his ego(3) How behavioral science invites all of us to be humble with our beliefs(4) How behavioral science offers us a lens to understand polarized messages(5) And whom Steve would like to have a chat with!You can read what behavioral science really is about here: https://www.thisisdoctorz.com/the-old-the-new-whats-in-about-being-a-behaviorist/(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.