16. How to Set Goals You Can Actually Achieve in 2026

from The Refined Strength Podcast · host Rachel Sedwick

Today's first SQUADcast of the new year! Coach Jess, Coach Daraja and I reflect on our experiences as we have aged, mindset changes, and the significance of honesty in coaching our clients. We talk about the need to focus on the process rather than just the outcomes, we encourage our listeners to embrace their unique journeys and set realistic expectations for themselves.Refined Strength Coaches: @jessica.e.best @darajaweidFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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16. How to Set Goals You Can Actually Achieve in 2026

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