16. How To Strengthen The Rotator Cuff

from Evidence-Based Pilates Podcast · host Dr. Adam McAtee, PT, DPT

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Episode resources:Click here to learn about muscle activation in common shoulder exercises.Click here to learn about the best exercises for the gluteus maximus.

Episode metadata supplied by the publisher feed · Published Jul 25, 2023

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16. How To Strengthen The Rotator Cuff

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