16. Human Design, Shadow and Somatics with Katie Hargreaves

In this episode I sat down with my dear friend and collaborator, Katie Hargreaves. Katie and I dive into human design and a little into somatics and how we can embody the unconscious aspects of our design to make human design more tangible. We discuss our personal human designs including Katie’s analysis on our shadows, and how this may show up in our lives. Tune in for much much more of this episode and enjoy a virtual conversation that felt more like one we’d have in my garden. To get your own free human design chart you can visit www.geneticmatrix.com. About Katie: Katie Hargreaves, MSW is a Human Design Embodiment Coach based in Durham, North Carolina.As a 3/5 sacral manifesting generator, Katie is multi passionate and has tried many approaches to healing and searching and experimenting with what works. She has been in the wellness field since 2012, including leading outdoor expeditions, leading a juvenile justice prevention program, and now as a licensed therapist and certified coach using Human Design.Katie turned to Somatics in late 2021. After years in talk therapy to help with anxiety, depression, and trauma, somatic work did what talk therapy never had. She went on to complete a somatic coaching certificate from Pause Breathwork and Human Design Shadow Training. She brings her knowledge of shadow, human behavior, human psyche, and Human Design into her coaching work.Her motivation in coaching is to help others to know they aren’t as trapped as they think they are and to be able to see and make choices from an embodied place, in alignment with their design. To do this she focuses on building connection with the body, while dissolving shadow and conditioning. She currently works with clients on a one time basis or for monthly coaching.Follow Katie on Instagram | Book a reading with KatieWhere to find Nicole: Website: www.nicoledoyle.coInstagram: Instagram.com/nicoledoyle.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulbloom.substack.com