16 : It's Eeyore season again | takeaways from a depressive episode

This episode we're talking about what's been going on in my life for the past couple of months and what I’ve taken away from them, including:- Why being a fresh uni graduate can be so difficult- What happiness *really* is- Ways in which you can change your routine to help yourself when you're struggling mentally- The importance of practicing healthy habits when you're NOT struggling- Why a low patch can springboard you to new heightsAnd a lil bit moreSending extra love and hugs to anyone who's going through a rough time, we've got this❤️Bisous xxxxMentions10% Happier podcast episode : https://open.spotify.com/episode/1dapiXqC7Xw2ikB9MT0sjN?si=bbff83fd7cbf419fThe region beta paradox :https://youtu.be/tWH0pcCJp4c?si=A6DShXxT0F4aMc97Links to my socials:⁠⁠⁠⁠⁠ https://linktr.ee/creatinghappinesspod