Creating Happiness

Howdy AmigosToday we're starting a conversation on what romanticizing your life actually means and how to do it. You'll learn :- How to use your ability to be envious of other people's lives to romanticize your own- The relevance of the reticular activating system in romanticizing your life- Where I go on the internet to get inspiration on things to do to romanticize my life- How to play IRL Sims (the ultimate game of romanticization)- And what savouring is and why you should be doing itMuch love and enjoy✨MentionsMolly's tiktok : https://vm.tiktok.com/ZNdVhaNTS/Hannah Connolly's socials : https://linktr.ee/hanauchocolat?utm_source=linktree_profile_share&ltsid=9d86f206-63ff-48f8-9308-546a7739fc6dLinks to my socials:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠

This episode we're talking about what's been going on in my life for the past couple of months and what I’ve taken away from them, including:- Why being a fresh uni graduate can be so difficult- What happiness *really* is- Ways in which you can change your routine to help yourself when you're struggling mentally- The importance of practicing healthy habits when you're NOT struggling- Why a low patch can springboard you to new heightsAnd a lil bit moreSending extra love and hugs to anyone who's going through a rough time, we've got this❤️Bisous xxxxMentions10% Happier podcast episode : https://open.spotify.com/episode/1dapiXqC7Xw2ikB9MT0sjN?si=bbff83fd7cbf419fThe region beta paradox :https://youtu.be/tWH0pcCJp4c?si=A6DShXxT0F4aMc97Links to my socials:⁠⁠⁠⁠⁠ https://linktr.ee/creatinghappinesspod

Today's episode is all about perfectionism and we're going to cover:- Why black and white thinking makes so much sense to perfectionists- Why you'd rather do no work than do less than a perfect day's work- Where perfectionism stems from and how it's a coping mechanism for fear-How perfectionism holds you back from your dreams and what it does to you emotionally-The difference between perfectionism and high standards-How to start overcoming itAnd lots more, including a few personal stories and a Mario Kart analogy🏎Love you all xxxOther episode mentions:The Psychology of your 20s : 86. Perfectionism and academic anxietyhttps://open.spotify.com/episode/1gnwX20d4m3DJRIWiyEvUV?si=0d48srjCT-K_6xGEvzEpkgThe Psychology of your 20s : 298. How to make your life more funhttps://open.spotify.com/episode/4VQf13ODyWN1XahxN4X2Mh?si=rw8jKpTtTLu3_4xUQTnZKgCreating Happiness episode 6. Journaling exercise timestamp : 23:30Links to my socials:⁠⁠⁠⁠https://linktr.ee/creatinghappinesspod

This is my Sunday/Monday reset/self care day routine that I forgot to say I definitely do not do every single Monday because I'm a working girly. Hope someone is persuaded to create their own and maybe get a new favourite day of the fortnight.Hannah Connolly's socials :https://linktr.ee/hanauchocolat?utm_source=linktree_profile_share&ltsid=9d86f206-63ff-48f8-9308-546a7739fc6dMy favourite meal prep recipe : https://www.liveeatlearn.com/marry-me-chickpeas/Tam Kaur's sunday reset : https://vm.tiktok.com/ZNdfBXb8D/Links to my socials:⁠⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠⁠Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠⁠

Today we're talking about why building healthy habits is *genuinely actually seriously* so so SO life changing (and I very rarely use that phrase), and I give you 4 to choose from to get started with info on how they're actually going to help.MentionsMichael Smoak's tiktok on healthy livinghttps://vm.tiktok.com/ZNd6SBTCX/Michael Smoak's tiktok on the benefits of walkinghttps://www.instagram.com/reel/DAQtzl4uoYo/?igsh=aDJtaGF5ODFwb3ZqKate's tiktok on doing things that make YOU happyhttps://vm.tiktok.com/ZNd696oSM/Journal recsJournal - tamkaur.comIntelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner : Intelligent Change: Amazon.co.uk: Stationery & Office SuppliesForgot to mention Shelby Sacco also has her own guided journalSAD TO SAVAGE A Self-Love Journal by Shelby Sacco - Daily Gratitude and Affirmation Journal with Educational Material and Examples. A Simple Undated Hardcover Daily Guided Self-Love Journal for More : Amazon.co.uk: Stationery & Office SuppliesThe online pilates studio I've been using :Pilates | Katy Bath PilatesTime Stamps00:00 : how podcasting is going06:27 : why healthy living will make you happier15:03 : words to keep in mind when getting started19:48 : healthy activities to get started with21:14 : exercise34:49 : walking40:17 : journaling45:45 : reading53:36 : homework56:10 : most important message of today*References*- A lot of the information shared in this episode, specifically on the effects of exercise and the sun on our hormones/ circadian rhythm, comes from The DOSE effect, TJ Power (excellent book could not recommend enough)- Another noteworthy article I read whilst researching for this episode was Exercise is as effective as antidepressants for many cases of depression.Links to my socials:⁠⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠⁠Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠⁠Michael Smoak's podcast, The Higherup Podcast: ⁠⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠

Hello fellow ex-cavemen, hope life's been treating you well.Today we're talking about how modern civilisation has brought your happy hormone production to a crashing halt, the symptoms you're displaying as evidence, why your dopamine system in particular is f*cked and where we can start making lifestyle changes to raise those levels and get our moods, motivation and energy up and kicking again.Big shoutout to TJ Power and his incredible new book, The DOSE effect, for supplying much of the info shared in this episode.Also forgot to say I've been recovering from an extremely obnoxious cold for like a month so apologies for the snotty nasally voice.Love you all loads and loads and loads, thanks for listening, hope it helps xxxLinks to TJ's podcast interviews:On Purpose with Jay Shetty - https://open.spotify.com/episode/3rAASzKqNTROfD6mCruPGi?si=NFVF28eSQoydmpr7UH8XyA(Lol 20 minutes was a massive overestimate - Pornography addiction discussion : 33:47-43:09)Human Nature Podcast -https://open.spotify.com/episode/0G9J66gogeSq9i9m7j3xXi?si=HI9-i03BRpmrTqVFxGlnwQLinks to my socials:⁠https://linktr.ee/creatinghappinesspod⁠Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

This is a bit of a change-of-perspective pot luck episode - let's chat about the RAS and positivity, how suffering and happiness go hand in hand, the unique benefits of losing relationships and a lil bit more. Love yous xxxLinks to my socials:⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

This chat is coming from a personal place of a life spent surrounded by voices telling me that expressing my emotions, talking about my struggles and choosing my own values (if they weren’t hard work and stoicism) was weak and wrong. It probably won't be all that relevant to everybody but if you can relate to any of the things that I recall thinking, experiencing or being told, I hope this can help. Love you xxxSelf harm discussion time stamps: 18:18 - 23:03Article mentioned: https://www.independent.co.uk/health-and-wellbeing/anxiety-stress-generation-z-work-b2685720.htmlLinks to my socials:⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠Other podcast recommendations/ frequently mentioned:Shelby Sacco's podcast, Sad to Savage:⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠Michael Smoak's podcast, The Higherup Podcast:⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

Here this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/ Links to my socials: ⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠

Welcome BACK I missed y'all and hope you had lovely Christmasiez Today I rant about new years resolutions (I don't like em) and then ramble about jealousy, shame and future worry. I love you, you're fabby, fanks for listening  Bisous xxx Links to my socials: ⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠

A persuasive monologue from me to you on why it's not your fault that you struggle with your body image and that it IS possible for it to get better. Please be kind to yourself, you are worthy and lovable and special and interesting and enough as you are, whatever the hell your meat-suit looks like. Ily Ily Ily x Link to Tam Kaur's episode: how to stop being insecure | transform your insecurities into unbreakable confidence - YouTube Links to my socials:⁠https://linktr.ee/creatinghappinesspod⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

Wash your hands and eat your greens, there's a bastard of a bug doing the rounds. Ya gal is surviving not thriving but she's pulled through with an episode like a committed queen- lets talk about what I've learnt since starting the podcast and the little ways in which I hold my own hand through my not-so-favourite weeks. Love yous Mentioned resources Working Hard, Hardly Working Ep.104 with Roxie Nafousi https://open.spotify.com/episode/66EoyTazfH5IXMqIQd8ZFb?si=f4ce84bd671e49eb My favourite Ryan Clarkin podcast episode https://open.spotify.com/episode/7tB39hNWZFMOlNjkOY3KnE?si=OFtcHRe7SuS2uBot8v6X5w Links to my socials: ⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠

I am in fact not using the 3rd microphone because I forgot to press the button to turn said microphone on. Luckily we still got an episode recorded and I waved a pretty prop in front of my face. We'll try again next week. I also didn't focus the camera properly so enjoy an extra high resolution view of my plants. Today I'm talking about how extreme ownership makes me a happier person by helping me spot opportunities to take control over my own life and how to practice it as well as my opinion on what Molly-Mae said in her DOAC interview. Hope this can help someone. Love you x Links to my socials: ⁠https://linktr.ee/creatinghappinesspod⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

Today we're talking about what I think real self-care is, why everybody needs to practice it and how to actually implement it into your life + some cool facts about the benefits of walking and gratitude practices and the two types of happiness we can experience. Happy Sundayyyyy x Mentioned resouces The Mel Robbins Episode: https://open.spotify.com/episode/4AH5tQsqxBBOPM1sFuVZRn?si=hwPLMH1FS6SZ4Oj1MLU0Hw The Michael Smoak post: https://www.instagram.com/reel/DAQtzl4uoYo/?igsh=end2aDJsbm4yaGkw Links to my socials: ⁠https://linktr.ee/creatinghappinesspod⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

In this week's episode I'm sharing a conversation that had a huge impact on my world view and beliefs about myself for a long time and how my opinion on it has changed. I'll talk about the importance of looking after yourself first and how it allows you to be a better person for yourself and for others, scarcity mindsets and perfectionism. Links to my socials: https://linktr.ee/creatinghappinesspod Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA Michael Smoak's podcast, The Higherup Podcast: https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg

Laziness isn't real but here's how I try and beat it anyway, featuring Stig. Links to my socials: ⁠https://linktr.ee/creatinghappinesspod⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠

Howdy- this first episode is a lil introduction to the CH podcast and a mish mash of ideas and thoughts on how and why we hold ourselves back from being happy, whether or not anybody is actually 'lazy' and why we judge each other. Love ya x Links to my socials: ⁠https://linktr.ee/creatinghappinesspod⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠