16. Managing Our Energy Expenditure: Conducting an Energy Audit

In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in. I’ll walk you through what it means to do an energy audit—taking a closer look at where your energy is going and whether it’s helping or hindering you. You’ll learn how to spot energy leaks and make more intentional choices about where to focus your efforts. Drawing on Byron Katie’s teachings, we’ll discuss the idea of "my business, the universe’s business, and their business." When we spend our energy focusing on others or the universe, we end up suffering. This episode will help you see how staying in your own business can keep your energy where it belongs—focused on what you can control. Through real-life stories and examples, I’ll show you how to reclaim your energy and direct it toward what truly matters. By the end of this episode, I hope you'll understand more how to manage your energy more effectively and live a more balanced, fulfilling life. Tune in to discover how to regain control over your energy!!