16: Mastering the Three Rs of Self-Care

Hello friends!Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals.Links and resources:Connect with me on my websiteWomen of Wonder (W.o.W) Founding MembersInformation for Women of Wonder (W.o.W) Community W.o.W Landing Page Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe