16: Meditación

from Mente en Off Hosted by Alejandra Esposito

Meditación para desidentificarse con el cuerpo y las emociones . Inhalá y pregúntate: Qué soy? Y al Exhalar respondete :Yo no soy estos pensamientos, no soy este cuerpo, no soy mis emociones.... Y cuando te quedas sin aire VACÍO... Repetí SOY LUZ..SOY AMOR, SOY CONSCIENCIA AMOROSA..❤️🙏 que la disfrutes ❤️

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

16: Meditación

0:00 6:32

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Mente en Off?

This episode is 6 minutes long.

When was this Mente en Off episode published?

This episode was published on December 12, 2020.

Can I download this Mente en Off episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.