16: mindful eating & reframing your relationship with foo...

What this episode covers

Food plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or joy that may come from enjoying a meal. In this episode Marissa discusses how our relationship with food is important and how mindful eating can change how we view nutrition. She shares the signs that you may be dehydrated, and how tailoring your diet based on your lifestyle is a game-changer. Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Free dance and workout classes with me: ⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠ Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠⁠⁠⁠ Marissa's favorite self-care essentials: ⁠⁠https://www.amazon.com/shop/rissfitkitty⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: ⁠⁠[email protected]⁠⁠

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 26 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on September 26, 2023.

What is this episode about?

Food plays a major role in all of our lives, Without food we lack energy, the nutrients that our body needs to function, and the feelings of satisfaction or joy that may come from enjoying a meal. In this episode Marissa discusses how our...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.