16 | My Pregnancy Wellness Routine: Top 10 Products + Rituals Every Expecting Mom Should Know

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby. Takeaways: Wellness rituals provide stability during pregnancy. Proactive habits can reduce common pregnancy discomforts. Daily choices can lead to long-term health benefits. Read the related Holistically Well Blog Post to learn more!   Pregnancy Wellness Product Links:  BUOY electrolytes, 35% off via this link Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA) FREE 12 packs of LMNT with purchase via this link Primally Pure for 10% off with code DRKAYLA.   Products Mentioned on Today's Episode: Dry Brush, Facial and Body Baby Balm for belly  Everything Balm or Antioxidant Balm for Face Soothing Serum for Face  Magnesium Spray | Sleep Spray MitoRed Red Light Therapy for 10% off with code DRKAYLA Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link MCT Oil via Perfect Supplements with code DRKAYLA for 10% off Collagen via Perfect Supplements with code DRKAYLA for 10% off Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off Cowboy Colostrum with code DRKAYLA for 20% off   Stay Connected: Instagram: www.instagram.com/drkaylaborchers/   Website: www.drkaylaborchers.com  Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.