#16 Nervous System Regulating Tools PT.2

Do you want to create more safety in your body in order to handle life and the challenges you're faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the second part of the series, featuring some of my personal favourites, grounding/earthing and ETF Tapping. Try them out and let me know which one is your favourite! Love in abundance, Johanna Rizzo Heart Centered by Rizzo Holistic is made with Jetpack Podcast. Full show notes and every episode at https://rizzoholistic.com/