EPISODE · Jan 12, 2026 · 42 MIN
16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?
from OneBody · host Kruesi Baker
We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.
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16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?
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