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16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression? episode artwork

EPISODE · Jan 12, 2026 · 42 MIN

16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?

from OneBody · host Kruesi Baker

We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

What this episode covers

We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

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16: Nutrition and mental health. Which nutritional deficiencies can cause anxiety or depression?

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Frequently Asked Questions

How long is this episode of OneBody?

This episode is 42 minutes long.

When was this OneBody episode published?

This episode was published on January 12, 2026.

What is this episode about?

We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

Can I download this OneBody episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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