OneBody

Diagnosed in her 30s and pregnant with baby number four, Nina Brock dives into the reality of managing ADHD as a busy mom and the unique challenges of navigating treatment during pregnancy.

We're chatting with Kathy Yadegari, ENT PA, about all things allergies. If you feel like you want to scratch your eyes out and don't know which medications actually work, give this one a listen!

Kruesi and Eden outline the core four supplements they recommend for women in similar life stages, as well as additional supplements to consider in specific circumstances. Check out Responsibleman.com if you need a gift for your man.

We absolutely loved chatting with the creators of VKwellness, Vangi (CPT) and Kayla (NTP), who happen to be the cutest and most knowledgeable sisters in the world, with a powerful vision for women. We learn about the benefits of strength training, and how eating whole foods can truly change your health trajectory.

Kruesi and Eden chat about the physical and mental health benefits of sleep, complications of poor sleep over time, and tips for improving sleep quality.

We asked our friends to share the pregnancy symptoms that were unexpected/they weren't prepared for. Enjoy this lighthearted and honest review of common experiences that pregnant women go through!

We're joined by Jessika Anderson, RD, to talk about general guidelines for healthy eating as females, as well as her personal journey of mental health struggles and how underlying nutritional deficiencies played a role.

We're sitting down with Dr. Patricia McLelland, MD, a board-certified OB/GYN and functional medicine provider, to learn all about polycystic ovary syndrome. 1 in 10 women of reproductive age have it, and everyone should understand it!

Joined by Melayna Whittington, we learn why cholesterol is important, even in your 20s and 30s.

Kruesi and Eden are joined by Carolina Kvietkus, PA, to talk through the symptoms, diagnosis, and management of anxiety.

Shannon Duffy, PA, blesses us with her dermatology knowledge regarding acne. Let's bust some myths, rate current skin care trends, learn about the root causes of acne, and discuss how to treat it.

Eden talks about the values that shape her life, her counselling journey, and what it's like being a Speech Language Pathologist.

Let's learn about the essential mineral, magnesium! What is it, why is it important, and when should you consider supplementing with it?

We're sitting down with Megan Hatcher, PA, to demystify the female reproductive cycle and break down common myths about birth control. Bottom line is, the female body is amazinggggg!

Kruesi shares the key values that shape her life, what it's been like to become a mom, and the ins/outs of being a Physician Assistant.

Join us in chatting with Holle Brock, practitioner of bioenergetics, about how energy blockages affect health at the sub-cellular level. Link for Energy4life portal: https://portal.e4l.com/user/create/SDRzSUFBQUFBQUFFQUROa01HSXdCa0l6QmdCSlpqOUtDZ0FBQUE9PQ__

Discussing the causes, symptoms, and treatment of iron deficiency anemia with Melayna Whittington, PA-C. The iron supplement in your cabinet likely needs an upgrade!

Kruesi and Eden discuss the importance of preventive medicine and outline the recommended schedule for general checkups for adult women. The answer is YES- please get your annual physical, especially the bloodwork!

Laughing about how Eden discovered she had tonsilloliths (tonsil stones) and sharing tips to combat them, so you don't have to be embarrassed about your bad breath.

Kruesi and Eden uncover the truths and misconceptions about viral upper respiratory infections (the common cold). Did you know that Sudafed PE has been deemed ineffective for nasal congestion??

Kruesi and Eden get nerdy on UTIs (urinary tract infections) and don't spare any details!

Kruesi and Eden chat about GERD (gastroesophageal reflux disease), which is near and dear to them because they both struggle with reflux and keep a bottle of Tums in their purses.