16. One-Minute Mindful Pause: A Quick Reset for Your Day
from It's Now Again guided meditations
In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath. Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment. Join Jeremy as he guides you through a calming breath-focused meditation, designed to leave you feeling centered and ready to take on the rest of your day. If you're looking for more mindfulness practices or personalized coaching, visit jeremywest.net. Remember to share and rate the podcast!
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How long is this episode of It's Now Again guided meditations?
This episode is 1 minute long.
When was this It's Now Again guided meditations episode published?
This episode was published on October 16, 2024.
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