PODCAST · education
It's Now Again guided meditations
by Jeremy West
Welcome to It's Now Again Guided Meditations, the companion series to the It's Now Again podcast, designed to help you cultivate mindfulness and presence in your everyday life. In each session, you will be gently guided through calming meditations that help reduce stress, enhance focus, and deepen your connection to the present moment. Whether you're new to meditation or looking to deepen your practice, these meditations offer a peaceful space to slow down, breathe, and reconnect with yourself. Experience the transformative power of mindfulness, one breath at a time. For mindfulness coaching services and other resources, visit jeremywest.net
Episodes
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16. One-Minute Mindful Pause: A Quick Reset for Your Day
In this 1 minute mindful pause, take a brief moment to reset and reconnect with your breath. Perfect for busy schedules, this short practice helps you release tension and bring awareness to the present moment. Join Jeremy as he guides you through a calming breath-focused meditation, designed to...
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15. Mindful Walking Meditation: Cultivate Presence with Each Step
Slow down and cultivate mindfulness, whether walking through nature, your neighborhood, or indoors. Discover how each step can become a gateway to presence, grounding, and inner peace. Through breath awareness, sensory observation, and body scanning, this meditation helps reduce distractions and...
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14. Daily Forgiveness Meditation: Release Emotional Ties and Heal Relationships
A powerful way to end each day by releasing emotional ties and forgiving yourself and others. Whether you’re letting go of daily frustrations or old resentments, this practice helps you cut energetic connections, foster healing, and renew relationships. Use it daily to cultivate inner peace and...
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13. Loving Kindness Meditation to Cultivate Compassion and Inner Peace
Open your heart to compassion, love, and goodwill—for yourself, those close to you, and even those with whom you’ve experienced difficulties. Through a series of simple yet profound phrases, you'll extend kindness to others, foster inner peace, and build meaningful connections with all beings....
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12. Guided Meditation for Mindful Focus and Reducing Distractions
Cultivate mindful focus and minimize distractions, allowing you to stay present and productive. Through breathing exercises and visualization techniques, you'll practice single-tasking, observe distractions without attachment, and set powerful intentions for focused work. Use this meditation to...
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11. Guided Meditation for Overcoming Procrastination with Mindful Action
Learn how to break free from procrastination by cultivating mindful action. This session will guide you through acknowledging emotions like anxiety or overwhelm, breaking tasks into manageable steps, and visualizing your progress with calm and confidence. Let go of perfectionism and take...
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10. Guided Meditation for Cognitive Diffusion: Letting Go of Thoughts with Mindfulness
Cognitive diffusion guided meditation — a powerful technique for observing thoughts without attachment. Learn to create space between you and your thoughts by using light-hearted techniques such as visualizing thoughts as clouds drifting by or leaves floating downstream. With mindfulness, you'll...
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9. Mindful Eating Meditation: Nourish Your Body with Awareness and Gratitude
Experience the transformative practice of mindful eating. Slow down, savor each bite, and reconnect with the simple joy of nourishing your body. By focusing on the sensory experience of eating—from sight and smell to taste and texture—you’ll cultivate deeper gratitude and awareness. Whether it’s…
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8. Cultivating Gratitude: A Guided Meditation for Appreciation and Presence
Explore the transformative power of gratitude. Learn to shift your focus from what’s missing to what’s abundant, cultivating appreciation for the small joys in life and the present moment. Through mindful breathing and affirmations, you’ll open your heart to gratitude for people, experiences, and...
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7. Letting Go of Ego and Embracing Your True Self: A Guided Meditation
This guided meditation invites you to explore the concepts of ego and identity while cultivating awareness of your fluid, ever-changing nature. Through mindful breathing, visualization, and affirmations, you'll learn to release fixed identities and labels, embracing the freedom that comes with...
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6. Cultivating Compassion: A Guided Meditation for Self and Others
This guided meditation helps you develop compassion for yourself and others. Through mindful breathing and visualization, you'll nurture self-kindness and extend compassion to those who may be struggling. Learn to release judgment, embrace acceptance, and connect deeply with your heart’s natural...
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5. Balancing Goals with Presence: A Guided Meditation for Mindful Progress
Learn to balance future ambitions with the present moment, appreciating each step of the journey. Through mindful breathing, visualization, and acceptance practices, you’ll cultivate the awareness needed to pursue goals with intention, resilience, and peace. Embrace the process, overcome…
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4. Embrace Life as It Is: A Guided Meditation for Cultivating Acceptance
Join this soothing guided meditation to cultivate the power of acceptance. Through mindful breathing, body scanning, and non-judgmental observation, you'll learn to accept thoughts, emotions, and experiences as they arise—without resistance or judgment. This practice will help you meet both...
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3. Letting Go of Judgments: A Guided Meditation for Inner Peace
This guided meditation will help you recognize the automatic judgments that arise, meet them with non-judgmental awareness, and gently let them go. Embrace the freedom of being present without labels or comparisons, cultivating greater peace, acceptance, and clarity.
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2. Breaking Free from Autopilot: A Guided Meditation for Mindful Awareness
Explore the automatic patterns that shape your thoughts, behaviors, and reactions. Through mindfulness, we’ll cultivate the awareness needed to pause, reflect, and choose intentional responses instead of following old habits. Join this meditation to reclaim your freedom and begin living with...
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1. Embracing the Now Guided Meditation
Welcome to this calming guided breathing meditation designed to help you cultivate mindfulness and embrace the present moment. Throughout this session, you will focus on your breath, tune into your body, and let go of distractions, bringing a deeper sense of relaxation and clarity. Whether you're...
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ABOUT THIS SHOW
Welcome to It's Now Again Guided Meditations, the companion series to the It's Now Again podcast, designed to help you cultivate mindfulness and presence in your everyday life.
In each session, you will be gently guided through calming meditations that help reduce stress, enhance focus, and deepen your connection to the present moment.
Whether you're new to meditation or looking to deepen your practice, these meditations offer a peaceful space to slow down, breathe, and reconnect with yourself.
Experience the transformative power of mindfulness, one breath at a time.
For mindfulness coaching services and other resources, visit jeremywest.net
HOSTED BY
Jeremy West
CATEGORIES
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Frequently Asked Questions
How many episodes does It's Now Again guided meditations have?
It's Now Again guided meditations currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is It's Now Again guided meditations about?
Welcome to It's Now Again Guided Meditations, the companion series to the It's Now Again podcast, designed to help you cultivate mindfulness and presence in your everyday life. In each session, you will be gently guided through calming meditations that help reduce stress, enhance focus, and deepen...
How often does It's Now Again guided meditations release new episodes?
It's Now Again guided meditations has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to It's Now Again guided meditations?
You can listen to It's Now Again guided meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts It's Now Again guided meditations?
It's Now Again guided meditations is created and hosted by Jeremy West.
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