#16 - Part 1: The Road To Shizuoka - With Forest "Gump" Robinson

Hey Fam! This is part 1 of a two part series with Forest "Gump" Robinson as we dive deep into his journey to Shizuoka Marathon, the race beneath Mt Fuji. Listen in as we discuss pre race food, the mental game, weight training for runners and much more! (0:00) - Introduction (1:00) - Summer Training (2:15) - Touching Down in Tokyo (6:30) - Pre Race Preparation and Food Intake (16:30) - Shizuoka Marathon (20:42) Weight Training For Running (22:00) - The Mental Game on Race Day (26:14) Mission Complete (28:30) Post Race Recovery  (30:10) - Don’t Rush It! (33:55) Extremity Expands Capacity Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!