PODCAST · education
Human Being School
by Nick Costantino
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?
Episodes
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#49 - The Illusion of More, The Arrival Fallacy & The Tiger 5
Have you ever felt like your ideal life is always just out of reach? Like the goalposts are constantly moving? This week on Human Being School, we unpack "The Illusion of More"—the trap of believing that pushing harder, buying better gear, or hitting the next milestone is the only way to feel...
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#48 - Scheduling in the Joy, Carman's 10k and The Art of Patience
"We spend so much time scheduling our work and our commitments, and not enough on the good stuff." We’re back for 2026. To kick off the year, Forest Robinson and I headed down to Elsternwick for the Carman’s 10k. It wasn't about the PB or the pace—it was about pinning on a bib, feeling the local...
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#47 - Looking Back to Move Forward - 2025 in Review
In this final episode of the year, Nick is joined by Forest Robinson for a reflective look back on 2025 — the lessons, the miles, the moments that mattered, and the ones they’d rather forget. This conversation isn’t about highlighting perfect performances. It’s about honesty, perspective, and…
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#46 - Running Reflections: Valencia Marathon with Forest
In this episode of Human Being School, Nick and Forest unpack a marathon that didn’t go to plan. Forest reflects on his race at the Valencia Marathon, where things began to unravel around the 28km mark after severe stomach issues forced him into survival mode. What follows is an honest…
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#45 - The Kosci Miler with Dan Kokken
In this episode of Human Being School, I’m joined by my mate and fellow runner, Dan Kokken — ultra runner, father of four, and owner/operator of Recovery Lab Hampton and KX Pilates. We start the conversation with Dan’s recent experience at the Kosi 100 miler, using it as a jumping-off point to...
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#44 - Racing Reflections: Melbourne Marathon '25 - with Foz, Cosi and Ky.
Ten days after race day, Nick, Foz, and running physio Ky Wynne sit down to unpack three completely different race experiences. Ky finally cracks the sub-3-hour barrier at the Melbourne Marathon — redemption after coming so close in Sydney just five weeks earlier. Foz runs 68 minutes for the…
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#43 - From Soreness to Strong: Marathon Prep with Physio Ky Wynne
This week on Human Being School, we chat with Ky Wynne, physio and an expert in running injuries, rehab, and performance. Based in Melbourne, Ky has a background in elite sport and a Doctor of Physiotherapy + Exercise Science. He’s also training for his second marathon, having made his debut at...
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#42 - Racing Reflections: Lakeside 10km & Sunshine Coast Half
🎧 Episode Overview: This week on Human Being School, it’s all about race day lessons and the beautiful (sometimes brutal) process of chasing performance. Nick and Forest each ran races recently: Nick lined up for the Lakeside 10km, testing his wheels and mindset over a fast, flat course. Forest...
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#41 - The Comparison Trap & the Power of Negative Visualisation
In this short solo episode, I reflect on two of the biggest lessons from our 6 months away: the trap of comparison, and the ancient practice of negative visualisation. I share how comparing our present experience to past adventures or expectations affected my mindset, especially early in the…
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#40 - 2025 Great Ocean Road Marathon Recap - Chasing meaning over minutes
In this episode, we sit down just days after running the Great Ocean Road Marathon to unpack the experience — the highs, the struggles, and the reflections that followed. We break down the race itself, including pace strategy, conditions, and performance — but more importantly, we explore how…
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#39 - Tacos, 10Ks & Fire Ceremonies: Lessons from Mexico & Guatemala
In this episode of Human Being School, I’m joined by Forest Robinson to unpack a few recent experiences that challenged and changed me — starting with the Puerto Vallarta 10K race, where I pushed my limits in hot, humid conditions. We break down the strategy, the mental game, and the lessons for...
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#38 - From the Streets of Osaka to the Peaks of Peru with Foz and Cosi
Two runners. Two completely different challenges. One conversation. In this episode of Human Being School, Forest shares his experience running the Osaka Marathon—the highs, the unexpected struggles, and what he learned from tackling 42.2km in Japan. Meanwhile, I’ve spent the past few weeks...
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#37 - Osaka, Endurance & Everything in Between - With Foz and Cosi
Forest Robinson returns to the podcast as he gears up for his next big challenge: The Osaka Marathon. We catch up on the past month—our running journeys, life updates, books, podcasts, and the philosophies shaping our thinking. In this episode, we cover: ✅ Forest’s training and mindset heading…
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#36 - 2024 Wrapped with Cosi and Foz
We’re wrapping up 2024 with a bang! This year was full of growth, challenges, and inspiration, and we’re breaking it all down. From the lessons we learned to the books and podcasts that fueled our growth, we’re sharing it all—and inviting you to reflect along with us. What’s inside: 🌱 Our…
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#35 - Lucas Bigwood – From Corporate Hustle to Conscious Living
In this episode of Human Being School, I’m joined by Lucas Bigwood—yoga and breathwork facilitator and founder of Stand. Lucas shares his inspiring journey from over a decade in the fast-paced world of digital marketing to finding purpose in conscious living. We dive into the pivotal moments that...
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#34 - The Road Ahead: 2XU Wellness Run, Collingwood Classic, Season Wrap-Up, and 2025 Vision
In this week’s episode of Human Being School, our favorite guest and regular co-host, Forest Robinson, returns to the mic! Together, we’re diving into the exciting world of upcoming running events in Melbourne, including the 2XU Wellness Run, the Collingwood Classic Track Event, and the…
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#33 - Doing The Thing - Inside Chris Williamson's Self-Discovery Tour
In this episode, I take you along for a reflection on my experience attending Chris Williamson's Live Self-Discovery Tour. From powerful insights on personal growth to real, raw conversations about navigating modern life, I'll share what made this event resonate deeply with me. You'll hear about...
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#32 - Jeremy Walker: 175km Around King Island
In this episode, I’m joined by a great friend and former colleague, Jeremy Walker. Jeremy and I worked together for three years as P.E., Health, and Outdoor Education teachers at Elwood College, sharing a passion for inspiring others and living active lives. Today, he’s still teaching, but now…
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#31 - The Surf Coast Century - With Ray Osthmuller
In this episode of Human Being School, we’re joined by Ray, who recently conquered his first 100km ultra marathon at the Surf Coast Century. Ray and I first connected during a training run in the hills of Sassafras, bonding over our shared passion for personal growth, mindset, and endurance.…
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#30 - 2024 Melbourne Marathon Recap with Foz an Cosi
In this episode of Human Being School, Forest Robinson and I reflect on our Melbourne Marathon experience, focusing on how things didn’t always go according to plan. From the start of the race to crossing the finish line, we discuss how our expectations met reality, the surprises that challenged...
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#29 - Melbourne Marathon Preview with Foz and Cosi
Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on...
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#28 - The In-Between: The Space That Shapes Us
In this episode of Human Being School, we’re talking about the "in-between"—that messy, uncomfortable space where we’ve left behind the old but haven’t quite stepped into the new. It’s where growth happens, even when it feels like we’re stuck. I’ll dive into two sides of this: what it’s like when...
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#27 - Running Reflections - Burnley Half Marathon
Hey fam! Come join me this week as I reflect on the race that was Burnley Half Marathon. I will also be sharing some lessons and insights on how we can create better habits to help us grow. Connect with me: Instagram: @cosi.nick or @humanbeingschool Human Being School - Linktree...
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#26 - The Power of Daily Habits with Forest "Gump" Robinson
In this week’s episode, I sit down with the one and only Forest "Gump" Robinson. Together, we delve into the daily habits that have had the most profound impact on our lives. From morning routines to evening rituals, we discuss how small, consistent actions can lead to significant personal…
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#25 Running Reflections - Ferny Creek Trails
In this episode of Human Being School, join me as I recount the epic adventure of our latest trail run through the breathtaking Sherbrooke Forest. Picture this: a 3+ hour run, over 1000 meters of elevation, and a pair of bright blue shorts that, by the end, looked like they’d been through a mud...
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#24 - Building Connection in the Workplace
In this week's episode I share a story about the importance of building connection in the workplace and the power of vulnerability. Connect with me: Instagram: @cosi.nick or @humanbeingschool Human Being School - Linktree Modex Natural - Instagram Modex Natural -...
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#23 - Run Melbourne and The Kaizen Mindset
Hey fam! This week on Human Being School, I will take you on my journey through the streets during the Run Melbourne Half Marathon. You’ll get an insight into pre race preparation, race day morning and tools you can use when you enter the pain cave. Let’s goooo!! Find Tony Robbins @...
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#22 - Gold Coast Half Marathon Recap
In this week's episode I recap my recent trip to the Gold Coast where I paced my partner in the Half Marathon event. Tune in to hear about why you should always charge your watch before an event! Connect with me: Instagram: @cosi.nick or @humanbeingschool Human Being School…
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#2 - Setting Up Your Environment for Success
In this weeks episode I discuss how we can manipulate our environment when we want to change our behaviour patterns. Hope you enjoy! Connect with me: Instagram: @cosi.nick or @humanbeingschool Human Being School - Linktree Modex Natural - Instagram Modex Natural -...
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#1 - Being Present
In this episode I share a story about the power of distraction and how important it is to stay present in the moment. Enjoy! Connect with me: Instagram: @cosi.nick or @humanbeingschool Human Being School - Linktree Modex Natural - Instagram Modex Natural - Website (code: NCOS15...
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#21 - The Art of Music Production with Marcus Holder
🎧 Episode 21: The Art of Music Production with Marcus Holder 🎧 In this episode, we dive deep into the world of music production with Marcus Holder, a Melbourne native turned Berlin-based DJ and music producer. Currently working at Soundcloud, Marcus shares his journey from the underground clubs...
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#20 - The Person You Could Have Been
In this week's episode I share my thoughts on the concept of the person you could have been. I discuss the idea of the idealised version of you but also the realised potential of much darker version of you. If it resonates with you let me know! Connect with me: Instagram: @cosi.nick or...
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#19 - Running Reflections: Great Ocean Road Marathon and Tracksmith 5000
In this week’s episode our man Forest “Gump” Robinson joins us as we discuss our races at Great Ocean Road Marathon and the Tracksmith 5000. You will get to hear about the highs and lows of a marathon race, and the difference is preparation and feeling from running on track when compared to…
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#18 - Dion Finocchiaro - A Runner's Journey
In this week’s episode I speak with Ultra Runner Dion Finocchiaro. He is the Australian 50km record holder, the 50 mile record holder and the Australian 6 hour record holder. He has a personal best marathon time of 2:19:41. He is head coach and director of Evolve Run Club and Evolve Myotherapy.…
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#17 - Darling What If You Fly? - With Alyce Merrilees
In this episode you are going to hear from the positive ball of energy that is Alyce Merrilees. Hear how she broke free of her conditioning and opened herself to living a life in alignment with her values. We discuss her personal growth journey as she left the corporate world and stepped into...
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#16 - Part 2: The Golden Rules of Relationships - With Forest "Gump" Robinson
In part 2 of this conversation Forest and I discuss relationships and some of my golden rules when it comes to building a solid foundation. Listen in as I share the story of a couple's heartache turned into a catalyst for the growth of their partnership. As always please leave a review and share...
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#16 - Part 1: The Road To Shizuoka - With Forest "Gump" Robinson
Hey Fam! This is part 1 of a two part series with Forest "Gump" Robinson as we dive deep into his journey to Shizuoka Marathon, the race beneath Mt Fuji. Listen in as we discuss pre race food, the mental game, weight training for runners and much more! (0:00) - Introduction (1:00) - Summer…
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#15 - Doing The Work
Hey Fam! In today's Episode I will discussing the power of community and how it can have a positive impact on your life and your goals. I also discuss the importance of doing the work, of showing up even when it's hard. I've also included a race recap from my 10KM race at the Carman's Fun Run in...
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#14 - Embracing The Wait Before Goodbye
In this raw episode, we explore the tender journey of navigating the waiting period before saying goodbye to a terminally ill loved one. From the rollercoaster of emotions to coping mechanisms and reflections, we delve into the profound experience of embracing the time between farewell and…
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#13 - Best Lessons From 2023
Hey fam! That's a wrap for 2023!!! In this special episode, we reflect on the best lessons learned in 2023 that can transform your life. Join us as we explore practical tips and strategies to enhance productivity, creativity, and overall well-being. Lesson 1: The 2 Minute Rule Discover the power…
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#12 - Progress Is Not Always Linear
In this special Christmas Day episode, we bring you a brief yet impactful reflection on the non-linear journey of mental health improvement. In just 2 minutes, we explore the importance of understanding that progress isn't always a straight line and offer a few words of encouragement for anyone…
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#11 - Ultra Running for a Cause with Josh Webster
Meet Josh: Advocate for Mental Health, Ultra-runner, and Psychology Graduate In this episode, we're joined by Josh, a remarkable individual dedicated to making a positive impact on mental health awareness. At the age of 27, Josh has already achieved incredible feats, completing two back-to-back...
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#10 - Defining Success
In this week's episode we discuss Success vs Achievement and how we can create an intrinsic definition of success which is connected to our core values. I share snippets from Joe Rogan's interview with Chris Williamson (From 2:19:00) as well as some powerful tools you can use to create your won...
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#9 - Being Your Authentic Self
In this week's episode we dive into the topic of authenticity and what it means to be your authentic self. I share some stories to highlight that feeling of inauthenticity and where it can lead. Hope you enjoy! Cosi :) Connect with me: Instagram: @cosi.nick or @humanbeingschool Human...
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#8 - Finding Your Why with Forest 'Gump' Robinson
Hey fam! In this week's episode I catch up with friend, fellow podcaster and running enthusiast, Forest Robinson. We discuss personal growth, the process of getting better, doing hard things and finding your why. He hosts the Lighting Mindset, also on Spotify. Feel free to use the time stamps…
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#7 - The Comparison Trap
In this week's episode I share lesson about comparison and the dangers of falling into this trap. In what areas of your life are you comparing yourself to others? What feelings arise as a result of this behaviour? Is there a better way? Hope you enjoy! Connect with me: Instagram: @cosi.nick…
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#6 - The Way Back
In this week's episode, which coincides with the beginning of Movember, I discuss the road back to mental wellness following 4 years of living with anxiety. I share many of the lessons learned on that journey and I hope there is something in there for you to take with you on yours. Hope you…
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#5 - My Story of Rock Bottom
In this weeks episode I share my own personal story about anxiety. It's quite raw and gives a unique insight into how anxiety, specifically health anxiety can impact your life. There are a number of lessons within and I hope you can take something out of this. If you experiencing challenges with...
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#4 - Lessons from the Melbourne Marathon
In today's episode I give a recap the events leading up to and including today's race at Melbourne Marathon. It includes lessons about poor decision making and what to do when the legs don't want to go anymore. Hope you enjoy!! Connect with me: Instagram: @cosi.nick or @humanbeingschool...
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#3 - The Importance of Staring Out The Window
In this episode I share a lesson from Alain De Botton's book, The School of Life. It discusses the importance of giving ourselves some time for purpose free calm, to create space for those new ideas to surface. I hope you enjoy! Connect with me: Instagram: @cosi.nick or @humanbeingschool...
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ABOUT THIS SHOW
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the challenges that life presents and learn about what it means to be human. It is our mission to inspire our listeners to approach life as a classroom. Are you ready to go back to school?
HOSTED BY
Nick Costantino
CATEGORIES
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Frequently Asked Questions
How many episodes does Human Being School have?
Human Being School currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Human Being School about?
There isn’t one ideal path to being a good human being, there’s only your unique way. It’s your responsibility to find out what that is. Human Being School is dedicated to helping you navigate the challenges that life presents and learn about what it means to be human. It is our mission to inspire...
How often does Human Being School release new episodes?
Human Being School has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Human Being School?
You can listen to Human Being School on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Human Being School?
Human Being School is created and hosted by Nick Costantino.
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