16: (PHYSICAL WELLNESS) Life Update
from THE RICH MIND PODCAST Hosted by Richard
Took a step away from the regular scheduled episodes and decided to update you all with my life. I talk about my struggles with nutrition and building muscle. How I'm currently on track with eating and my workout routine. We talk about programming workouts and eating enough to build muscle. There's a lot packed into this 20 minute episode. Enjoy and thanks for listening! Social Media = petryrichard See you next Tuesday! PHYSICAL AND NUTRITION WELLNESS
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This episode is 20 minutes long.
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This episode was published on April 20, 2021.
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